Swai fish filet

Item Rating: 77/100

One cup of Swai fish filet is around 235 grams and contains approximately 188 calories, 27 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.

Swai Fish Filet is a delicate and versatile white fish, hailing from the fresh waters of Southeast Asia. With a mild flavor and flaky texture, it easily absorbs flavors, making it perfect for a variety of culinary dishes. Packed with lean protein, it's a great choice for a healthy diet, offering low calories and minimal fat content. Rich in essential nutrients like omega-3 fatty acids, Swai Fish Filet supports heart health while appealing to both novice cooks and gourmet chefs alike. Whether grilled, baked, or pan-seared, it's an excellent addition to any meal. Enjoy the delightful taste of Swai Fish Filet today!

Nutrition Facts

Serving size	1 cup (235.4g)

Amount per serving	% Daily Value*
Calories	187

Total Fat 8.33g	11%
Saturated Fat 2.08g	10%
Polyunsaturated Fat NaNg
Cholesterol 94mg	31%
Sodium 104mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 27.08g	54%

Vitamin D 0IU	0%
Calcium 21mg	2%
Iron 1mg	3%
Potassium 563mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 59.1%

Carbs: 0.0%