Swai filet
Item Rating: 77/100
One cup of Swai filet is around 235 grams and contains approximately 188 calories, 31 grams of protein, 5.2 grams of fat, and 0 grams of carbohydrates.
Swai Filet is a delicious, mild-flavored fish that comes from the waters of Southeast Asia, often enjoyed in Vietnamese cuisine. Known for its tender, flaky texture, Swai is rich in protein and low in calories, making it an excellent choice for healthy meals. It contains essential omega-3 fatty acids, promoting heart health while being easy to cook. Simply pan-sear, bake, or grill for a quick, nutritious dish that pairs beautifully with a variety of seasonings and sides. Savor the taste of Swai Filet and elevate your dining experience!
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Nutrition Facts
| Serving size | 1 cup (235.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 187 |
| Total Fat 5.21g | 7% |
| Saturated Fat 2.08g | 10% |
| Cholesterol 94mg | 31% |
| Sodium 94mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 31.25g | 62% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 1mg | 3% |
| Potassium 563mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 72.7%
Carbs: 0.0%