Swaharma

Item Rating: 65/100

One cup of Swaharma is around 236 grams and contains approximately 472 calories, 28 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Swaharma is a delicious fusion of flavors, combining tender, marinated meat wrapped in warm, fluffy pita bread. This popular street food hails from Middle Eastern cuisine, featuring juicy lamb, chicken, or beef, spiced to perfection. Topped with fresh vegetables like tomatoes and cucumbers, and drizzled with creamy tahini or zesty garlic sauce, Swaharma offers a satisfying crunch and a burst of flavor. While it's indulgent with its savory sauces, you can also enjoy a healthier version by adding more veggies and skipping the sauce. Perfect for a quick meal or a savory snack, Swaharma is sure to delight your taste buds!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	472

Total Fat 23.58g	30%
Saturated Fat 7.55g	38%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 943mg	41%
Total Carbohydrate 47.17g	17%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 28.30g	57%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 3mg	16%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 22.0%

Carbs: 36.7%