Svamp paj

Item Rating: 62/100

One cup of Svamp paj is around 235 grams and contains approximately 412 calories, 12 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Svamp Paj is a delightful Swedish mushroom pie, featuring a flaky, buttery crust filled with a savory blend of sautéed mushrooms, fresh herbs, and creamy cheese. This comforting dish hails from the rich culinary traditions of Scandinavia, where foraged ingredients are celebrated. With its earthy flavors and satisfying texture, Svamp Paj is not just a treat for the taste buds; it's also packed with vitamins and minerals from the mushrooms. While it's indulgent due to the crust and cheese, moderation makes it a delicious addition to a balanced meal. Enjoy a slice of Sweden with Svamp Paj!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 23.53g	30%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 35.29g	13%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 11.76g	24%

Vitamin D 118IU	588%
Calcium 176mg	14%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 11.8%

Carbs: 35.3%