Suzi haluwa
Item Rating: 52/100
One cup of Suzi haluwa is around 238 grams and contains approximately 952 calories, 12 grams of protein, 36 grams of fat, and 143 grams of carbohydrates.
Suzi Haluwa is a delightful traditional dish from the Middle East, renowned for its vibrant layers of spiced meat and fragrant rice. Typically made with ground lamb or beef, it’s infused with aromatic spices like cumin and coriander, all nestled within fluffy rice often garnished with nuts and raisins. Packed with protein and healthy fats, Suzi Haluwa offers a balanced meal option, though it's important to enjoy it in moderation due to its rich flavors. Experience the warmth and comfort of this beloved dish, celebrating both family gatherings and cultural heritage.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Total Carbohydrate 142.86g | 52% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 71.43g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 5.1%
Carbs: 60.8%