Suya pepper
Item Rating: 92/100
One cup of Suya pepper is around 237 grams and contains approximately 711 calories, 24 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.
Suya Pepper is a vibrant spice blend hailing from West Africa, primarily used in the popular street food known as Suya. This flavorful mix typically includes ground peanuts, cayenne pepper, garlic, ginger, and a variety of aromatic spices. Rich in antioxidants and healthy fats, Suya Pepper not only adds a delightful heat to your dishes but also provides heart-healthy benefits. Whether sprinkled on grilled meats or incorporated into marinades, Suya Pepper brings a taste of African cuisine to your table, enhancing flavor and excitement in every bite!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711 |
| Total Fat 23.70g | 30% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 237mg | 10% |
| Total Carbohydrate 94.79g | 34% |
| Dietary Fiber 47.39g | 169% |
| Total Sugars 0.00g | |
| Protein 23.70g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 474mg | 36% |
| Iron 24mg | 132% |
| Potassium 948mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%