Suya
Item Rating: 56/100
One cup of Suya is around 238 grams and contains approximately 714 calories, 60 grams of protein, 48 grams of fat, and 12 grams of carbohydrates.
Suya is a popular West African street food, known for its tantalizingly spiced skewered meat. Traditionally made with beef, chicken, or goat, each piece is marinated in a rich blend of ground peanuts, chili pepper, ginger, and other aromatic spices, then grilled to perfection over an open flame. Originating from Nigeria, Suya is not only a delicious treat but also a healthier option compared to fried snacks, offering lean protein and a burst of flavor with every bite. Enjoy it with fresh vegetables or spicy pepper sauce for an unforgettable culinary experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 47.62g | 61% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 167mg | 56% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 59.52g | 119% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 33.3%
Carbs: 6.7%