Suya beef

Item Rating: 57/100

One cup of Suya beef is around 250 grams and contains approximately 625 calories, 50 grams of protein, 38 grams of fat, and 12 grams of carbohydrates.

Suya Beef is a mouthwatering West African delicacy made from marinated beef skewers grilled to perfection. The tender meat is seasoned with a blend of spices, including spicy pepper, ginger, garlic, and a hint of nutty ground peanuts, giving it a unique flavor profile. Originating from Nigeria, Suya is not just a dish; it's a beloved street food enjoyed by many. Packed with protein, it offers a satisfying and energizing meal. While it does contain some fat from the beef, the vibrant spices contribute antioxidants and can boost metabolism, making it a flavorful choice for a balanced diet. Enjoy Suya Beef, where flavor meets tradition!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 37.50g	48%
Saturated Fat 12.50g	63%
Polyunsaturated Fat NaNg
Cholesterol 175mg	58%
Sodium 1250mg	54%
Total Carbohydrate 12.50g	5%
Dietary Fiber 0.00g	0%
Total Sugars 2.50g
Protein 50.00g	100%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 6mg	35%
Potassium 750mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%