Sushi with salmon

Item Rating: 73/100

One cup of Sushi with salmon is around 140 grams and contains approximately 150 calories, 12 grams of protein, 2.4 grams of fat, and 19 grams of carbohydrates.

Sushi With Salmon is a delightful blend of fresh, high-quality salmon, vinegared rice, and seaweed, often accompanied by crisp vegetables and savory sauces. Originating from Japan, this iconic dish showcases the art of sushi-making with its delicate flavors and vibrant presentation. Packed with omega-3 fatty acids, salmon offers numerous health benefits, including heart health and improved brain function. While sushi can be a nutritious choice, be mindful of added sauces and fried ingredients. Enjoy Sushi With Salmon for a delicious and wholesome experience!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	149.8

Total Fat 2.436g	0%
Saturated Fat 0.427g	0%
Polyunsaturated Fat 0.5992g
Cholesterol 25.2mg	0%
Sodium 443.8mg	0%
Total Carbohydrate 18.76g	0%
Dietary Fiber 0.84g	0%
Total Sugars 1.12g
Protein 12.488g	0%

Vitamin D 274.4IU	0%
Calcium 7mg	0%
Iron 0.322mg	0%
Potassium 186.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 34.0%

Carbs: 51.1%