Sushi salmon
Item Rating: 66/100
One cup of Sushi salmon is around 231 grams and contains approximately 464 calories, 30 grams of protein, 10 grams of fat, and 65 grams of carbohydrates.
Sushi Salmon is a delicious and nutritious dish that brings a taste of Japan right to your palate. Made with fresh, high-quality salmon, sushi rice, and nori seaweed, this iconic sushi is often paired with wasabi and soy sauce for an unforgettable flavor experience. Rich in omega-3 fatty acids, Sushi Salmon offers heart-healthy benefits while providing essential nutrients like protein and vitamins. Perfect for sushi lovers, it’s a delightful balance of taste and wellness. Enjoy the vibrant flavors and health benefits of this beloved Japanese cuisine!
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Nutrition Facts
| Serving size | 1 cup (230.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464 |
| Total Fat 10.15g | 13% |
| Saturated Fat 2.31g | 12% |
| Cholesterol 25mg | 8% |
| Sodium 1154mg | 50% |
| Total Carbohydrate 64.62g | 23% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 30.00g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 39mg | 3% |
| Iron 2mg | 10% |
| Potassium 503mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.4%
Protein: 25.5%
Carbs: 55.0%