Sushi salad

Item Rating: 74/100

One cup of Sushi salad is around 235 grams and contains approximately 294 calories, 18 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Sushi Salad is a vibrant and refreshing twist on traditional sushi, combining fresh vegetables, tender sushi rice, and a variety of toppings like sliced avocado, seaweed, and your choice of protein, such as tuna or crab. Originating from Japanese cuisine, this dish retains the classic flavors of sushi while presenting them in a light, salad form. Packed with nutrients, Sushi Salad is rich in omega-3 fatty acids, fiber, and vitamins, making it a healthy option that satisfies your craving without weighing you down. Whether you’re looking for a quick lunch or a colorful dinner, Sushi Salad is a delicious way to enjoy the best of both worlds!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 706mg	31%
Total Carbohydrate 35.29g	13%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%