1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with tuna and cucumber
Sushi rolls with tuna and cucumber are a staple of Japanese cuisine, originating from traditional sushi making that dates back centuries. These rolls typically consist of sushi rice, nori (seaweed), fresh tuna, and cucumber slices. Tuna is rich in lean protein and omega-3 fatty acids, while cucumber provides hydration and vitamins like vitamin K and vitamin C. Together with the sushi rice and nori, sushi rolls deliver a balanced combination of carbohydrates, proteins, and essential micronutrients such as iodine and selenium. Often enjoyed with soy sauce, wasabi, or pickled ginger, this dish is both flavorful and nutrient-rich, making it a popular choice worldwide.
Health Benefits
- Excellent source of omega-3 fatty acids from tuna, which support heart health and brain function.
- Rich in protein, particularly from tuna, aiding muscle repair and satiety.
- Provides vitamin K from cucumber and nori, which is crucial for blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store sushi rolls in the refrigerator and consume within 24 hours to maintain freshness and prevent spoilage.
Common Questions About Sushi roll with tuna and cucumber Nutrition
Is sushi roll with tuna and cucumber high in protein?
Yes, sushi rolls with tuna and cucumber are relatively high in protein, thanks to the tuna. A standard 6-piece roll typically contains about 15-20 grams of protein, depending on the amount of tuna used, making it a good option for a protein boost.
Can I eat sushi roll with tuna and cucumber on a keto diet?
Traditional sushi rolls with rice are not keto-friendly due to the high carbohydrate content in sushi rice. However, you can opt for a roll made without rice or with cauliflower rice, which will significantly lower the carb count and make it suitable for a keto diet.
What are the health benefits or concerns of eating sushi roll with tuna and cucumber?
Tuna is a great source of lean protein and omega-3 fatty acids, which support heart and brain health. Cucumber adds hydration and fiber. However, be cautious about mercury levels in tuna and the sodium content if soy sauce is used. Moderation is key to maximizing health benefits while minimizing concerns.
How many sushi rolls with tuna and cucumber should I eat?
For a balanced meal, 1-2 standard sushi rolls (about 6-12 pieces) are recommended, depending on your overall caloric needs and hunger level. Pairing the sushi with a salad or miso soup can make the meal more filling without overloading on calories.
How does sushi roll with tuna and cucumber compare to other types of sushi rolls?
Sushi rolls with tuna and cucumber are generally lower in calories and fat compared to rolls containing fried ingredients or creamy sauces, like tempura rolls or spicy mayo-topped rolls. They are a leaner, simpler option packed with protein and fresh vegetables.
