1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with tempura shrimp
Sushi rolls with tempura shrimp are a popular dish in Japanese cuisine, combining rice, seaweed (nori), and crispy battered shrimp. The roll may also include ingredients like avocado, cucumber, or spicy mayonnaise for additional flavor. While sushi is generally known for its light and fresh profile, the tempura shrimp adds a crunchy texture and a source of protein. Nutritionally, a sushi roll with tempura shrimp provides protein, carbohydrates from rice, and small amounts of fat from the tempura batter. Depending on fillings and condiments, it may also contribute vitamins such as vitamin A from avocado, and minerals like iodine from seaweed. However, the deep-fried tempura increases the calorie and fat content compared to traditional raw fish sushi, so portion control is key for balanced consumption.
Health Benefits
- Shrimp is a lean source of protein vital for muscle repair and maintenance, providing approximately 20 grams of protein per 100 grams.
- Seaweed (nori) contains iodine, which supports thyroid function and hormone regulation.
- Avocado, if included, is rich in heart-healthy monounsaturated fats and vitamin E, which help combat oxidative stress.
- Rice serves as an energy source through its carbohydrate content, helping fuel bodily functions and active lifestyles.
- Seaweed is also a source of antioxidants such as carotenoids and flavonoids, which help reduce cell damage.
Dietary Considerations
Selection and Storage
Sushi rolls should be consumed fresh or stored in the refrigerator for no more than one day to ensure food safety.
Common Questions About Sushi roll with tempura shrimp Nutrition
Is a sushi roll with tempura shrimp high in protein?
Yes, a sushi roll with tempura shrimp contains a moderate amount of protein, typically around 12-15 grams per roll (6-8 pieces), depending on the ingredients and portion size. The shrimp is the primary source of protein, complemented by smaller amounts from rice and any additional fillings.
Can I eat a sushi roll with tempura shrimp on a keto diet?
A sushi roll with tempura shrimp is not keto-friendly due to the inclusion of rice and the breading on the shrimp, both of which are high in carbohydrates. A single roll can contain 30-50 grams of carbs, exceeding typical daily carb limits for keto diets.
What are the health benefits or concerns of eating a sushi roll with tempura shrimp?
The health benefits include a good source of omega-3 fatty acids and protein from the shrimp, along with vitamins and minerals from any vegetables used. However, concerns include the higher calorie content (often 300-500 calories per roll) due to fried tempura and rice, which can contribute to excess fat and carbs if eaten in large quantities.
What is the recommended serving size for a sushi roll with tempura shrimp?
A standard serving size is typically 1 roll (6-8 pieces), which averages 300-500 calories. To maintain a balanced meal, pair it with miso soup or a salad to add more nutrients and fiber while keeping portion sizes reasonable.
How does a sushi roll with tempura shrimp compare to a sushi roll with raw fish?
A sushi roll with tempura shrimp is generally higher in calories and fat due to the fried batter, whereas a roll with raw fish like tuna or salmon tends to be lower in calories and includes healthier fats. Tempura shrimp rolls also have more carbs because of the breading and frying process.
