1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with tempura flakes
Sushi rolls with tempura flakes combine traditional Japanese cuisine with modern fusion elements. Sushi originated in Japan and typically features vinegared rice, fresh seafood, vegetables, and various accompaniments. Tempura flakes are crispy bits of batter often added for texture and a satisfying crunch. Nutritionally, sushi rolls can vary significantly based on ingredients but commonly provide lean protein, healthy fats from fish, and carbohydrates from rice. Tempura flakes contribute additional calories and fat due to their frying process. This sushi option can be a good source of omega-3 fatty acids if made with fatty fish like salmon or tuna, but tempura flakes can raise the fat content, making moderation essential when considering overall healthy eating habits.
Health Benefits
- Rich in omega-3 fatty acids from fish, which support heart health and cognitive function.
- High-quality protein from seafood aids muscle repair and overall cell function.
- Contains vitamin B12 from fish, vital for red blood cell formation and nervous system health.
Dietary Considerations
Selection and Storage
Sushi with tempura flakes should be consumed fresh. If refrigerated, consume within 24 hours and store in an airtight container to maintain texture and prevent spoilage.
Common Questions About Sushi roll with tempura flakes Nutrition
How many calories are in a sushi roll with tempura flakes?
A sushi roll with tempura flakes typically contains 300-500 calories per roll, depending on the ingredients used and portion size. The tempura flakes add extra calories from frying oil and batter, which may increase the fat content.
Can I eat a sushi roll with tempura flakes on a keto diet?
Sushi rolls with tempura flakes are not suitable for a strict keto diet as they often contain rice (high in carbohydrates) and tempura flakes, which are made from fried batter and add additional carbs. Opt for sashimi or cucumber-wrapped rolls for keto-friendly options.
Are there any health concerns with eating sushi rolls with tempura flakes regularly?
While sushi rolls with tempura flakes can be enjoyed in moderation, the fried tempura flakes can contribute to higher fat and calorie intake. Additionally, sushi rolls often contain white rice, which is low in fiber and may impact blood sugar levels if consumed frequently. Choosing rolls with brown rice or more vegetables may be a healthier alternative.
How much sushi roll with tempura flakes is a reasonable portion to eat?
For a balanced meal, consuming 1-2 sushi rolls (6-12 pieces) with tempura flakes is generally reasonable depending on your dietary needs. Pair it with a side salad and miso soup to add fiber and protein to the meal.
What is the difference between sushi with and without tempura flakes?
Sushi rolls without tempura flakes generally have fewer calories and less fat due to the absence of fried batter. The tempura flakes add a crispy texture but also increase the calorie and fat content. Choosing sushi without tempura flakes may align better with lower-calorie or low-fat diets.
