1 serving (200 grams) contains 508 calories, 16.0 grams of protein, 20.0 grams of fat, and 64.0 grams of carbohydrates.
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Nutrition Information
Calories |
597.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 75.3 g | 27% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with shrimp tempura
Sushi rolls with shrimp tempura are a popular Japanese-inspired dish featuring sushi rice, nori (seaweed), and shrimp that has been battered and fried until crispy. This dish typically includes additional fillings such as cucumber, avocado, or carrots and is often topped with sauces like spicy mayo or eel sauce. Shrimp tempura sushi rolls offer a mix of textures and flavors—crispy, soft, savory, and slightly sweet. Nutritionally, they provide carbohydrates from the rice, healthy fats from avocado, and protein from shrimp. However, due to the frying process, shrimp tempura also contains higher levels of fat and calories compared to raw sushi options. A typical roll (~6 pieces) can contain around 300-400 calories, 8-12g protein, and varying fat content based on preparation.
Health Benefits
- Shrimp is an excellent source of lean protein, providing about 20g per 100g, supporting muscle growth and repair.
- Tempura shrimp is rich in selenium, a mineral that serves as an antioxidant supporting thyroid health and immune function.
- Avocado, often included, contributes heart-healthy monounsaturated fats and vitamin E, promoting cardiovascular health and skin protection.
Dietary Considerations
Selection and Storage
Sushi rolls with shrimp tempura should be consumed fresh. If necessary, store in an airtight container in the refrigerator for up to 24 hours, but note that the tempura will lose its crispiness.
Common Questions About Sushi roll with shrimp tempura Nutrition
Is Sushi Roll With Shrimp Tempura high in protein?
Yes, a sushi roll with shrimp tempura contains a moderate amount of protein due to the shrimp. On average, one roll (6-8 pieces) has around 12-15 grams of protein, depending on additional ingredients like avocado or cream cheese.
Can I eat Sushi Roll With Shrimp Tempura on a keto diet?
Sushi Roll with Shrimp Tempura is not keto-friendly because it is typically made with sushi rice, which is high in carbohydrates. A single roll can contain 40-50 grams of carbs or more. To make it keto-compatible, you could request it without rice or opt for a low-carb alternative like cucumber-wrapped rolls.
What are the health benefits or concerns of eating Sushi Roll With Shrimp Tempura?
Shrimp provides lean protein and nutrients like selenium and vitamin B12. However, the healthfulness of this dish depends on its preparation. Shrimp tempura is deep-fried, which increases the calorie and fat content, and the soy sauce often paired with sushi is high in sodium. Consuming it occasionally as part of a balanced diet is recommended.
What is the recommended serving size for a Sushi Roll With Shrimp Tempura?
A standard serving size is one roll, which typically consists of 6-8 pieces and contains 300-500 calories depending on added ingredients and sauces. Pairing it with a side salad or miso soup can create a more balanced meal.
How does Sushi Roll With Shrimp Tempura compare to a California Roll?
Sushi Roll with Shrimp Tempura is higher in calories and fat due to the deep-fried shrimp, while a California Roll, made with imitation crab and no fried components, is usually lower in calories (around 250-300 per roll). If you're looking for a lighter option, the California Roll may be better, but the tempura roll offers a crunchier texture and richer flavor.
