1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with shrimp and sauce
Sushi rolls with shrimp and sauce are a classic Japanese dish that combines vinegared rice, seafood, and often vegetables, wrapped in seaweed (nori). Shrimp is a lean source of protein, while the rice provides carbohydrates for energy. Depending on the sauce, it may include ingredients like soy sauce or mayonnaise-based dressings, adding flavor and variety. Nori is rich in iodine, and additional vegetables contribute essential vitamins and fiber. Sushi rolls tend to be low in saturated fat but may vary in calorie count depending on preparation and the type of sauce used. They offer a balanced mix of macronutrients and micronutrients, making them a popular choice for a light yet nutrient-packed meal.
Health Benefits
- Shrimp is high in protein and low in calories, providing around 18 grams of protein per 100 grams, which supports muscle repair and growth.
- Nori (seaweed) is a good source of iodine, essential for thyroid function, and contains small amounts of iron and vitamin C.
- The sushi rice provides carbohydrates for quick energy, while its low fat content makes it a heart-healthy choice.
Dietary Considerations
Selection and Storage
Sushi should be eaten fresh to reduce the risk of foodborne illness. If stored, it must be refrigerated and consumed within 24 hours.
Common Questions About Sushi roll with shrimp and sauce Nutrition
Is sushi roll with shrimp and sauce high in protein?
Yes, sushi rolls with shrimp are relatively high in protein. Shrimp provides roughly 24 grams of protein per 100 grams, making it a good source of lean protein. However, the total protein content depends on portion size and the amount of shrimp used, which can range from 6-12 grams per roll.
Can I eat sushi roll with shrimp and sauce on a keto diet?
Sushi rolls with shrimp and sauce are typically not keto-friendly due to the inclusion of rice, which is high in carbohydrates. A single sushi roll can contain upwards of 30-40 grams of net carbs. Consider opting for a sashimi-style dish without rice or using cauliflower rice as a substitute.
What are the health benefits and concerns of eating sushi roll with shrimp and sauce?
Shrimp is a low-calorie and nutrient-rich food, providing omega-3 fatty acids, antioxidants like astaxanthin, and B vitamins. However, sauces like spicy mayo or eel sauce can be high in added sugars, sodium, and calories, making them a potential concern for those watching their caloric intake or sodium levels.
How many sushi rolls with shrimp and sauce should I eat in one serving?
A typical serving size for sushi rolls is 6-8 pieces, which can range between 300-500 calories depending on the ingredients and sauces used. Adjust portion size based on your dietary goals and calorie requirements. Pairing sushi rolls with a side of vegetables or a salad can add balanced nutrition to your meal.
How does sushi roll with shrimp compare to sushi roll with tuna or salmon?
Shrimp sushi rolls generally have less fat and slightly fewer calories compared to tuna or salmon rolls, which are higher in healthy omega-3 fats. Shrimp provides a milder flavor and is lower in omega-3s but remains a good source of protein. Tuna and salmon sushi may offer more heart-health benefits due to their higher omega-3 content.
