1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with salmon and sesame seeds
Sushi rolls with salmon and sesame seeds are a staple of Japanese cuisine, widely appreciated for their flavor and healthful qualities. Typically, these rolls consist of vinegared rice filled with raw or cooked salmon, wrapped in seaweed (nori), and garnished with sesame seeds. Salmon is a rich source of omega-3 fatty acids, high-quality protein, and several essential vitamins, while sesame seeds add beneficial fats, antioxidants, and minerals like calcium and magnesium. These sushi rolls are relatively low in calories and fat while delivering important nutrients, making them a popular choice for health-conscious food enthusiasts.
Health Benefits
- Salmon provides omega-3 fatty acids, which are essential for heart health and reducing inflammation.
- Sesame seeds are rich in calcium and magnesium, supporting bone health and muscle function.
- The nori wrapper offers iodine, critical for thyroid function and hormone regulation.
Dietary Considerations
Selection and Storage
Sushi rolls should be stored in the refrigerator and consumed within 24 hours to ensure food safety and freshness.
Common Questions About Sushi roll with salmon and sesame seeds Nutrition
Is Sushi Roll With Salmon And Sesame Seeds high in protein?
Yes, a typical sushi roll with salmon and sesame seeds contains around 15-20 grams of protein per serving, primarily from the salmon. Salmon is an excellent source of complete protein, essential for muscle repair and overall body function.
Can I eat Sushi Roll With Salmon And Sesame Seeds on a keto diet?
Traditional sushi rolls with white rice are not suitable for a keto diet due to the high carbohydrate content in the rice (around 25-30 grams of carbs per roll). However, keto-friendly versions can be made using cauliflower rice or omitting the rice entirely.
What are the health benefits of Sushi Roll With Salmon And Sesame Seeds?
This dish provides omega-3 fatty acids from salmon, supporting heart and brain health. Sesame seeds contribute beneficial minerals like magnesium and zinc, while seaweed adds iodine for thyroid function. However, sodium levels can be high due to soy sauce, so moderation is advised.
What is a recommended serving size for Sushi Roll With Salmon And Sesame Seeds?
A serving size of sushi roll is typically 6-8 pieces, which contains approximately 300-400 calories. Pair it with a side of vegetables or salad to keep the meal balanced without over-consuming calories or sodium.
How does Sushi Roll With Salmon And Sesame Seeds compare to other sushi rolls?
Sushi rolls with salmon and sesame seeds are generally more nutrient-dense due to the omega-3 content from salmon and minerals from sesame seeds. In comparison, rolls with fried ingredients like tempura or creamy sauces are often higher in calories and fat but lower in nutritional value.
