1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with salmon and cucumber
Sushi rolls with salmon and cucumber hail from Japan, where sushi culture has existed for centuries. This dish typically consists of vinegared rice, seaweed (nori), fresh salmon, and cucumber, rolled into bite-sized portions. Nutritionally, sushi rolls with salmon and cucumber are a balanced meal, offering a mix of protein, omega-3 fatty acids, carbohydrates, and fiber. Salmon provides lean protein and essential amino acids, while also being a rich source of heart-healthy fats. Cucumber contributes hydration, dietary fiber, and small amounts of vitamins K and C. The rice delivers quickly available energy, making it an excellent choice for a filling and nutrient-dense meal.
Health Benefits
- Rich in omega-3 fatty acids from salmon, which support heart and brain health.
- High-quality protein in salmon aids in muscle repair and growth, providing all essential amino acids.
- Cucumber offers hydration and a dose of dietary fiber, promoting digestion and gut health.
Dietary Considerations
Selection and Storage
Store sushi rolls in an airtight container in the refrigerator and consume within 24 hours for maximum freshness. Avoid freezing as it can compromise texture and flavor.
Common Questions About Sushi roll with salmon and cucumber Nutrition
Is a sushi roll with salmon and cucumber high in protein?
Yes, a sushi roll with salmon and cucumber is a good source of protein. A standard 6-piece roll typically contains around 18-20 grams of protein, primarily from the salmon, which is a nutrient-dense fish.
Can I eat a sushi roll with salmon and cucumber on a keto diet?
Sushi rolls with salmon and cucumber are generally not keto-friendly because they are made with white sushi rice, which is high in carbohydrates. A standard roll can contain around 30-40 grams of carbs. To make it keto-compliant, you can request a roll without rice or substitute with cauliflower rice.
What are the health benefits or concerns of eating a sushi roll with salmon and cucumber?
This sushi roll is healthy because it provides omega-3 fatty acids from salmon, which support heart and brain health, and hydration and fiber from cucumbers. However, some concerns include high sodium content from soy sauce and potential mercury content in salmon if consumed excessively.
How many sushi rolls with salmon and cucumber should I eat in one sitting?
It is recommended to consume 1-2 rolls (6-12 pieces) as part of a balanced meal. This portion provides approximately 300-400 calories and sufficient protein and healthy fats, though your needs may vary based on your dietary goals.
How does a sushi roll with salmon and cucumber compare to other sushi rolls?
Compared to rolls with tempura or heavy sauces, a sushi roll with salmon and cucumber is lighter and contains fewer calories, typically around 200-250 calories per roll. It’s also richer in healthy fats and protein compared to vegetarian rolls.
