1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with salmon and avocado
Sushi rolls with salmon and avocado are a cornerstone of Japanese cuisine, combining vinegared rice with seaweed (nori), raw or cooked salmon, and creamy avocado. Originating in Japan, sushi has gained global popularity for its balance of flavors and textures. As a dish, sushi rolls are a good source of lean protein, healthy fats, and various micronutrients. Salmon provides omega-3 fatty acids, vital for heart and brain health, while avocado contributes monounsaturated fats and potassium. The vinegared rice is an energy source due to its carbohydrate content, and nori adds small amounts of iodine and vitamin B12, important for thyroid function and energy metabolism. Together, these ingredients make sushi rolls a nutrient-dense and flavorful food item that can complement a well-balanced diet.
Health Benefits
- Salmon is rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Avocado provides monounsaturated fats, which promote healthy cholesterol levels.
- Nori (seaweed) contains iodine, essential for supporting thyroid function and metabolic health.
- Vitamin B12 in salmon and nori aids in energy production and red blood cell formation.
- Potassium in avocado helps regulate blood pressure and support muscle function.
Dietary Considerations
Selection and Storage
Sushi rolls should be consumed fresh and stored in the refrigerator for no more than 24 hours to ensure food safety. Wrap tightly with plastic wrap to avoid drying out.
Common Questions About Sushi roll with salmon and avocado Nutrition
Is a sushi roll with salmon and avocado high in protein?
Yes, a sushi roll with salmon and avocado is a good source of protein due to the fish content. A typical roll can provide around 8-12 grams of protein depending on its size and the amount of salmon used, making it a moderate protein option.
Can I eat sushi rolls with salmon and avocado on a keto diet?
Sushi rolls with salmon and avocado are typically not keto-friendly due to the sushi rice, which is high in carbohydrates. However, you can modify them for a keto diet by using cauliflower rice or opting for sashimi (which excludes rice entirely).
Are there health benefits to eating sushi rolls with salmon and avocado?
Yes, these sushi rolls offer health benefits. Salmon is rich in omega-3 fatty acids, which promote heart health and brain function, while avocado provides healthy fats and potassium. The rice contributes energy but may be high in carbs, which could be a concern for some diets.
What is a recommended serving size for sushi rolls with salmon and avocado?
A typical serving size is one sushi roll (6-8 pieces), which usually contains about 250-300 calories. For a balanced meal, pair it with a side of miso soup or a salad to add more nutrients and fiber.
How does sushi with salmon and avocado compare to sashimi or poke bowls?
Sushi rolls with salmon and avocado include rice, making them higher in carbohydrates compared to sashimi, which consists of raw fish alone. Poke bowls often use similar ingredients but offer customization with additional vegetables, lower-carb bases like greens, or alternative proteins.
