1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with orange topping
Sushi rolls with orange topping typically feature rice, seaweed, fresh fish or seafood, and a slice of fruit or roe that adds a vibrant visual and flavor boost. Originating from Japan, sushi has become globally popular for its combination of fresh ingredients and balanced flavors. Nutritionally, sushi is often low in calories and fat, while being rich in protein, omega-3 fatty acids from fish, and vitamins like vitamin C from the orange topping. The seaweed wrapping provides iodine, and the rice acts as a source of carbohydrates to fuel energy. Depending on preparation and ingredients, sushi rolls can also provide antioxidants, fiber, and essential minerals like magnesium and potassium, contributing to a balanced diet.
Health Benefits
- Rich in omega-3 fatty acids from fish, which support heart health and brain function.
- Provides vitamin C from the orange topping, boosting the immune system and reducing oxidative stress.
- Contains iodine from seaweed, essential for proper thyroid function.
Dietary Considerations
Selection and Storage
Consume sushi rolls fresh, ideally on the same day of preparation. Store in the refrigerator covered tightly to prevent drying out. Avoid freezing, as the texture and quality may degrade.
Common Questions About Sushi roll with orange topping Nutrition
Is a sushi roll with orange topping high in protein?
Sushi rolls typically contain moderate protein levels depending on the fillings. For example, if the roll includes fish like salmon or tuna, it could provide 8-12 grams of protein per serving. The orange topping, often made of fish roe or citrus glaze, contributes minimal protein but may include vitamins like vitamin C if citrus-based.
Can I eat a sushi roll with orange topping on a keto diet?
A sushi roll with orange topping is usually not keto-friendly due to the presence of rice, which is high in carbohydrates. One sushi roll can contain around 20-40 grams of carbs, mainly from rice. Opting for sashimi or sushi rolls made with cucumber instead of rice may be a better choice for keto diets.
What are the health benefits or concerns of eating sushi rolls with orange topping?
Sushi rolls can be a good source of omega-3 fatty acids if they contain fish like salmon or tuna, which are heart-healthy. The orange topping, frequently made of fish roe, is rich in vitamins A and D and contains healthy fats. However, sushi rolls may be high in sodium due to soy sauce or seasonings, which could be a concern for those watching their salt intake.
What is the recommended serving size for sushi rolls with orange topping?
A typical serving size for sushi rolls is 6-8 pieces, which amounts to approximately 250-400 calories depending on the ingredients. For a balanced meal, pair sushi with a side of seaweed salad or miso soup to add fiber and additional nutrients while keeping portions in check.
How does a sushi roll with orange topping compare to other sushi types?
Sushi rolls with orange topping, often fish roe or citrus glaze, tend to be slightly higher in flavor and texture variety compared to simpler sushi like cucumber rolls. However, they may also contain more sodium. Compared to sashimi, sushi rolls include rice, which adds carbohydrates, making them less ideal for low-carb diets.
