1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with imitation crab
Sushi rolls with imitation crab are a Japanese-inspired culinary dish often enjoyed globally. The dish typically includes imitation crab, which is made from surimi (processed fish paste), wrapped in seasoned rice and seaweed (nori), and combined with vegetables or sometimes fruit. On average, a sushi roll with imitation crab provides approximately 200-250 calories per six-piece serving, with 4-6 grams of protein, moderate carbohydrates, and low fat. It is a source of sodium due to both the imitation crab and soy sauce often served alongside. These rolls are nutrient-dense when paired with fresh vegetables, offering fiber, vitamins, and antioxidants.
Health Benefits
- Good source of iodine from the seaweed (nori), which supports thyroid health.
- Contains omega-3 fatty acids, which contribute to heart and brain health, sourced from the fish in surimi.
- Low in fat, making it a light option suitable for weight management.
- Contains vitamin A and C from vegetables often included, supporting immune function and skin health.
Dietary Considerations
Selection and Storage
Sushi should be consumed immediately or stored in the refrigerator in an airtight container for up to 24 hours to prevent spoilage. Avoid freezing as it compromises texture.
Common Questions About Sushi roll with imitation crab Nutrition
Is sushi roll with imitation crab high in protein?
Sushi rolls with imitation crab typically contain 2-4 grams of protein per roll, depending on the size and additional ingredients like avocado or cucumber. Imitation crab itself is made from fish (usually pollock) and contains moderate amounts of protein but less than real crab.
Can I eat sushi roll with imitation crab on a keto diet?
Sushi rolls with imitation crab are not keto-friendly as they often include white rice, a high-carb ingredient. One sushi roll can contain 20-40 grams of carbs, making it unsuitable for a keto diet unless modified with cauliflower rice or another low-carb alternative.
Are there health benefits or concerns with sushi roll with imitation crab?
Imitation crab provides a low-fat, low-calorie option compared to real crab, but it may contain added sugars, starches, and sodium, which can be a concern for those watching their sugar or salt intake. Additionally, sushi rolls can have raw fish, which may pose a risk for foodborne illnesses if not handled properly.
How many sushi rolls with imitation crab should I eat in one serving?
For a balanced meal, 2-4 sushi rolls are typically considered an appropriate portion size, depending on your caloric needs and what other side dishes are included. Each roll usually ranges between 150-250 calories.
How does sushi roll with imitation crab compare to sushi roll with real crab?
Sushi rolls with real crab are higher in protein and often have less added sugar and starch compared to imitation crab. However, imitation crab is more affordable and widely available, making it a popular choice for sushi rolls. Real crab also contains slightly higher amounts of key vitamins like B12.
