1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with fried onions and sauce
A sushi roll with fried onions and sauce is a modern variation of traditional Japanese sushi. Originating in Japan, sushi typically consists of vinegared rice, seaweed (nori), and a variety of fillings such as fish, vegetables, or egg. This version combines the umami of fried onions and a flavorful sauce, making it a fusion-style creation often found in Western sushi restaurants. Nutritionally, sushi can provide carbohydrates from rice, protein from fish or tofu, and essential micronutrients like iodine from seaweed. However, the fried onions and sauce may add extra fat and sodium, altering its overall nutritional balance.
Health Benefits
- Rich in omega-3 fatty acids if made with fish, which support heart and brain health.
- Provides iodine from seaweed, essential for thyroid function.
- Contains dietary fiber if vegetables like cucumber or avocado are included, aiding digestion.
Dietary Considerations
Selection and Storage
Consume sushi within 24 hours when refrigerated; keep it tightly sealed to maintain freshness.
Common Questions About Sushi roll with fried onions and sauce Nutrition
Is Sushi Roll With Fried Onions And Sauce high in protein?
Sushi rolls with fried onions and sauce typically contain moderate amounts of protein depending on the ingredients. If the roll includes fish like tuna or salmon, it can provide 10-15 grams of protein per roll, along with essential omega-3 fatty acids. However, vegetarian variations with tofu or avocado will have lower protein levels, around 3-5 grams per roll.
Can I eat Sushi Roll With Fried Onions And Sauce on a keto diet?
Traditional sushi rolls, including those with fried onions and sauce, are not keto-friendly due to the presence of rice, which is high in carbs. One roll can have 30-40 grams of carbohydrates from the rice and sauce, while the fried onions add more carbs. For a keto version, opt for rice-free sushi or rolls wrapped in cucumber or seaweed.
What are the health benefits or concerns of eating Sushi Roll With Fried Onions And Sauce?
Sushi rolls can provide healthy fats, vitamins, and minerals from fish, vegetables, and seaweed. However, the fried onions and sauces often add extra calories, unhealthy fats, and sodium. Depending on preparation, one sushi roll can range from 250-400 calories. Excess consumption may contribute to weight gain or high sodium intake, impacting blood pressure.
What is the recommended serving size for Sushi Roll With Fried Onions And Sauce?
A typical serving size is one to two rolls, which amounts to 6-12 individual pieces. Each roll contains 250-400 calories, so portion control is important, especially if paired with side dishes like miso soup or edamame. It's also good to balance the meal by adding a mix of protein-rich and vegetable-heavy rolls.
How does Sushi Roll With Fried Onions And Sauce compare to regular sushi rolls?
Compared to regular sushi rolls, those with fried onions and sauce are generally higher in calories and fat due to the added toppings. For example, a plain tuna roll might have around 180-200 calories, while a roll with fried onions and a creamy sauce can easily exceed 300-400 calories. Opting for a roll without fried toppings and using less sauce can make it a healthier choice.
