1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with eel and avocado
Sushi rolls with eel and avocado originate from Japanese cuisine, where sushi is a centuries-old culinary tradition. These rolls typically contain vinegared rice, freshwater eel (unagi), avocado, nori (seaweed), and sometimes eel sauce. Eel is rich in protein and healthy fats, while avocado contributes monounsaturated fats and fiber, making this dish both nutrient-dense and satisfying. Sushi, in general, is low in calories but can be high in sodium due to sauces and seasonings. The nori adds iodine and small amounts of micronutrients, further enhancing its beneficial profile.
Health Benefits
- Supports heart health due to monounsaturated fats in avocado.
- Provides high-quality protein from eel to aid in muscle repair and growth.
- Contains omega-3 fatty acids in eel, which benefit brain function and cardiovascular health.
- Delivers iodine from seaweed (nori) to support thyroid function.
Dietary Considerations
Selection and Storage
Consume sushi rolls with eel and avocado within 24 hours when stored in the refrigerator at 40°F (4°C) or below. Keep them tightly covered to prevent drying out.
Common Questions About Sushi roll with eel and avocado Nutrition
Is sushi roll with eel and avocado high in protein?
Yes, a sushi roll with eel and avocado is a good source of protein. Typically, one roll provides around 7-10 grams of protein, primarily from the eel and any additional fish ingredient. Eel is also rich in omega-3 fatty acids, contributing to its nutritional profile.
Can I eat sushi roll with eel and avocado on a keto diet?
Sushi rolls with eel and avocado are typically not keto-friendly due to the white rice used in traditional rolls, which is high in carbohydrates. However, you can modify the recipe by substituting cauliflower rice or using nori wraps filled with eel and avocado without rice to make it compatible with a keto diet.
What are the health benefits of eating sushi roll with eel and avocado?
Eel provides beneficial omega-3 fatty acids, which support heart and brain health, while avocado offers healthy monounsaturated fats, vitamins like vitamin K and vitamin E, and fiber. However, traditional sushi rolls may contain high sodium levels due to soy sauce and unagi sauce, which should be consumed in moderation.
What is the recommended serving size for sushi roll with eel and avocado?
A typical serving size is one sushi roll, which usually consists of 6-8 pieces. This portion provides approximately 250-400 calories, depending on the size and sauce used. Pairing it with a salad or miso soup can help balance the meal without excessive calorie intake.
How does sushi roll with eel and avocado compare to other sushi rolls?
Compared to rolls with raw fish, sushi rolls with eel and avocado are cooked and tend to have a richer flavor due to eel sauce. They are higher in healthy fats due to the avocado, but they may have slightly more calories and sodium. Options like sashimi or rolls without sauce may be better for low-calorie diets.
