1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with cucumber and tuna
Sushi rolls, originating from Japan, are a staple in Japanese cuisine and widely enjoyed globally. A sushi roll with cucumber and tuna typically consists of vinegared rice, slices of fresh tuna, crisp cucumber, and nori (seaweed). This dish is a low-calorie, nutrient-dense option rich in lean protein, omega-3 fatty acids, and essential vitamins such as vitamin D and B12 from tuna. The cucumber adds hydration and fiber, while seaweed provides iodine and other trace minerals. A typical sushi roll serving of cucumber and tuna can contain approximately 200-300 calories, making it a balanced meal for various diets.
Health Benefits
- Rich in omega-3 fatty acids from tuna, which support brain health and reduce inflammation.
- High-quality protein from tuna helps in muscle repair and overall growth.
- Provides iodine from nori, essential for proper thyroid function.
- Cucumber is hydrating and contains antioxidants such as vitamin C.
- Source of vitamin D and B12 from tuna, promoting bone health and red blood cell formation.
Dietary Considerations
Selection and Storage
Sushi rolls should be stored in a refrigerator and consumed within 24 hours to maintain freshness, especially if raw fish is used.
Common Questions About Sushi roll with cucumber and tuna Nutrition
Is a sushi roll with cucumber and tuna high in protein?
Yes, a sushi roll with cucumber and tuna is relatively high in protein. A typical roll (6 pieces) contains around 20-24 grams of protein from the tuna, making it a good source of lean protein. The exact amount may vary depending on the portion size and preparation.
Can I eat sushi rolls with cucumber and tuna on a keto diet?
A traditional sushi roll with cucumber and tuna is not suitable for a strict keto diet because the sushi rice contains a significant amount of carbohydrates (around 30-40 grams in a standard roll). You can make it keto-friendly by replacing the rice with cauliflower rice or opting for sashimi-style tuna with cucumber.
What are the health benefits or concerns of eating sushi rolls with cucumber and tuna?
Sushi rolls with cucumber and tuna provide lean protein, omega-3 fatty acids, and vitamins like B12 and D from the tuna. Cucumber adds hydration and fiber. However, concerns include mercury levels in tuna and added sodium if soy sauce is used. Moderation is key, especially if eating frequently.
What is the recommended portion size for sushi rolls with cucumber and tuna?
A typical portion size is one sushi roll (6 pieces), which provides approximately 200-300 calories, depending on the ingredients. This is a reasonable amount for a light meal or snack, but you may need additional rolls or sides if you're aiming for a more filling meal.
How does a sushi roll with cucumber and tuna compare to a California roll?
A sushi roll with cucumber and tuna is typically higher in protein and lower in calories than a California roll, as it uses lean fish instead of imitation crab, which often contains added sugars or fillers. However, the nutrient profile will depend on additional ingredients and preparation methods.
