1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with cucumber and fish
Sushi roll with cucumber and fish is a classic dish originating from Japan, where sushi has been an integral part of the cuisine for centuries. Sushi is crafted with vinegared rice, wrapped in nori (seaweed), and typically filled with fresh fish and vegetables like cucumber. This dish is low in calories and high in protein, omega-3 fatty acids, and essential vitamins. Depending on the type of fish used (e.g., salmon or tuna), sushi rolls can provide a substantial amount of heart-healthy fats. Cucumber adds hydration and crunch, while the rice serves as an energy-dense carbohydrate source.
Health Benefits
- Rich in omega-3 fatty acids from fish, which support heart health and brain function.
- High-quality lean protein from fish, vital for muscle repair and immune health.
- Contains iodine from seaweed, which supports healthy thyroid function.
- Provides vitamin A from cucumber, enhancing skin health and vision.
- Contains selenium from fish, an antioxidant that protects cells from damage.
Dietary Considerations
Selection and Storage
Sushi rolls should be consumed fresh. If leftovers are unavoidable, store them in an airtight container in the refrigerator for up to 24 hours, ensuring the fish remains at a cold temperature to prevent spoilage.
Common Questions About Sushi roll with cucumber and fish Nutrition
Is a sushi roll with cucumber and fish high in protein?
Yes, sushi rolls with fish such as tuna or salmon are typically high in protein due to the fish. A single sushi roll (6 pieces) with salmon can contain approximately 15-20 grams of protein, depending on the exact preparation.
Can I eat a sushi roll with cucumber and fish on a keto diet?
Traditional sushi rolls are not keto-friendly because they contain rice, which is high in carbohydrates. A single sushi roll may have around 25-30 grams of carbs. To make it keto-compatible, you can opt for sushi wrapped in cucumber or nori without rice.
What are the health benefits and concerns of eating sushi rolls with cucumber and fish?
These sushi rolls offer benefits like omega-3 fatty acids from the fish, which support heart and brain health, and hydration from the cucumber. However, some concerns may include high sodium content from soy sauce and potential mercury exposure if using tuna. Moderation and balance are key.
What is the recommended portion size for a sushi roll with cucumber and fish?
A standard portion size for sushi rolls is typically one roll (6 pieces), which can range between 200-300 calories depending on the ingredients. Pair it with a side of miso soup or a small salad for a balanced meal.
How does a sushi roll with cucumber and fish compare to other types of sushi?
Sushi rolls with cucumber and fish are generally lower in calories and fat compared to rolls with cream cheese or tempura. They are considered a lighter option and offer a refreshing taste but may lack the richness of other varieties like California or spicy rolls.
