1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with cucumber and avocado
Sushi rolls featuring cucumber and avocado are a popular staple in Japanese cuisine, known for their refreshing and light flavors. These rolls often include seasoned sushi rice, seaweed (nori), thinly sliced cucumber, and creamy avocado. Nutritionally, they are low in calories and fat while offering a moderate amount of carbohydrates from the rice. Avocados contribute heart-healthy monounsaturated fats, while cucumbers provide hydration and essential micronutrients like Vitamin K. This dish is commonly enjoyed as part of a balanced meal and is naturally vegetarian, making it a versatile option for various dietary preferences.
Health Benefits
- Cucumbers are rich in Vitamin K, which supports bone health and proper blood clotting.
- Avocados provide a significant source of potassium, which helps regulate blood pressure and maintain proper muscle function.
- The seaweed (nori) used in sushi contains iodine, essential for thyroid health and hormonal balance.
Dietary Considerations
Selection and Storage
Sushi rolls should be consumed fresh to maintain texture and flavor. If needed, store in an airtight container in the refrigerator for up to 24 hours, but note that the quality of the rice and avocado may diminish.
Common Questions About Sushi roll with cucumber and avocado Nutrition
Is a sushi roll with cucumber and avocado high in protein?
A sushi roll with cucumber and avocado is relatively low in protein, with about 2-4 grams per roll depending on the ingredients used. It is primarily a source of healthy fats from avocado and carbohydrates from the rice.
Can I eat a sushi roll with cucumber and avocado on a keto diet?
Traditional sushi rolls with rice are not suitable for a keto diet due to the high carbohydrate content in sushi rice, which typically contains around 30-35 grams of carbs per roll. You can make them keto-friendly by using cauliflower rice or omitting the rice entirely.
What are the health benefits of a sushi roll with cucumber and avocado?
A sushi roll with cucumber and avocado provides healthy monounsaturated fats from avocado, which support heart health, and vitamin K and antioxidants from cucumber. However, it might be high in sodium if soy sauce is used as a condiment.
What is a recommended serving size for sushi rolls with cucumber and avocado?
A typical serving size for sushi rolls is around 2-3 rolls, depending on calorie needs. One roll has approximately 150-200 calories, making it a moderate option for a meal or snack alongside other nutritious foods.
How does a sushi roll with cucumber and avocado compare to other types of sushi rolls?
A sushi roll with cucumber and avocado is lighter than rolls containing fish or tempura due to the absence of animal protein and fried ingredients. It is also a great vegetarian and vegan option, making it suitable for more restrictive diets.
