1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with crispy topping
Sushi rolls with crispy toppings are a popular dish in Japanese cuisine, combining vinegared rice, seaweed (nori), raw or cooked seafood (like fish, crab, or shrimp), and vegetables, topped with a crunchy garnish such as tempura bits or toasted panko. Sushi rolls are nutrient-rich, often providing a balance of carbohydrates, protein, and healthy fats. The rice contributes energy through carbohydrates, while the fish offers omega-3 fatty acids and protein. Nori is packed with iodine, vitamin B12, and trace minerals. Crispy toppings, often fried elements, may add calories and fats, making moderation important in consumption.
Health Benefits
- Rich source of omega-3 fatty acids from fish, which support heart health and reduce inflammation.
- Contains iodine from nori, essential for thyroid function and hormone production.
- Delivers B vitamins, including B12 from fish and nori, which are crucial for energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Sushi rolls are best consumed fresh. If necessary, refrigerate in an airtight container and consume within 24 hours to maintain food safety and quality.
Common Questions About Sushi roll with crispy topping Nutrition
Is sushi roll with crispy topping high in protein?
The protein content of a sushi roll with crispy topping varies depending on the type of fish or filling. For example, a roll with tuna or salmon typically contains about 12-18 grams of protein per serving (6-8 pieces). However, rolls with primarily vegetables or tempura fillings will have significantly less protein.
Can I eat sushi roll with crispy topping on a keto diet?
Sushi rolls with crispy toppings are generally not suitable for a keto diet. The rice in sushi contains a high amount of carbs—around 35-45 grams per roll—and the crispy topping often includes fried breading, which adds additional carbohydrates. A better keto-friendly alternative would be sashimi or rolls without rice and with low-carb vegetables.
Are there any health concerns with eating sushi roll with crispy topping?
One concern is the high calorie and fat content due to the crispy topping, which is usually deep-fried batter or tempura. Additionally, sushi rolls often contain added sodium from soy sauce and sauces like spicy mayo. For a healthier option, choose rolls with less sauce and without fried toppings, and opt for low-sodium soy sauce.
What is the recommended portion size for sushi roll with crispy topping?
A standard portion is typically one roll (6-8 pieces), which amounts to around 300-500 calories depending on the ingredients and topping. Pair it with a side salad or miso soup to create a balanced meal while avoiding overconsumption, especially if you're mindful of calorie intake.
How does sushi roll with crispy topping compare to traditional sushi rolls?
Sushi rolls with crispy topping are usually higher in calories and fat compared to traditional rolls due to the addition of fried batter or tempura. For example, a basic tuna roll averages around 200 calories, while a crispy-topped version of a similar roll may add an additional 100-200 calories. Traditional rolls are a better option if you're looking for a lighter, lower-fat meal.
