1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with crab and mayonnaise
Sushi rolls with crab and mayonnaise are a popular Japanese dish made of vinegared rice, seaweed (nori), imitation or real crab meat, mayonnaise, and often other fillings like cucumber or avocado. Originating in Japan, sushi has become a globally beloved cuisine. Nutritionally, a sushi roll with crab and mayonnaise provides a balance of carbohydrates, protein, and fats. Imitation crab (commonly used) is low in fat and calories but contains added sodium. The mayonnaise increases the fat content, while additional vegetables can boost vitamin and fiber levels. The dish is also a source of omega-3 fatty acids if real crab is used in preparation.
Health Benefits
- Provides protein for muscle repair and maintenance, especially from crab or imitation crab with 6-10 grams per serving.
- Contains omega-3 fatty acids from real crab, which support heart and brain health.
- Good source of iodine from seaweed, which supports thyroid function and hormone regulation.
Dietary Considerations
Selection and Storage
Sushi rolls should be consumed immediately after preparation for optimal freshness. If storing, refrigerate in an airtight container and consume within 24 hours to maintain safety and texture.
Common Questions About Sushi roll with crab and mayonnaise Nutrition
Is sushi roll with crab and mayonnaise high in protein?
Sushi roll with crab and mayonnaise contains moderate protein, largely depending on the crab and serving size. On average, a roll with imitation crab may provide around 6-10g of protein per roll, with real crab offering slightly more. This makes it a decent protein source, though not as high as other seafood-based dishes.
Can I eat sushi roll with crab and mayonnaise on a keto diet?
Traditional sushi rolls with crab and mayonnaise are not suitable for a keto diet due to the rice. A single roll can have around 30-40 grams of carbs, mostly from the rice. Opt for sushi made with cauliflower rice or sashimi-style crab without the rice to keep it keto-friendly.
What are the health benefits or concerns of eating sushi roll with crab and mayonnaise?
The health benefits of sushi roll with crab and mayonnaise include moderate protein and omega-3 fatty acids (if made with real crab). However, imitation crab contains additives and less nutritional value, and the mayonnaise adds saturated fat and calories, which can be a concern in large amounts. It's best consumed as an occasional treat rather than a staple.
What is the recommended serving size for sushi roll with crab and mayonnaise?
A typical serving size is one roll, which is usually cut into six to eight pieces. This will provide around 200-300 calories depending on portion size and ingredients. Pair it with a side of salad or miso soup for a more balanced meal.
How does sushi roll with crab and mayonnaise compare to sushi roll with salmon or tuna?
Sushi rolls with salmon or tuna usually offer higher protein and healthier fats like omega-3s compared to rolls made with imitation crab. Crab and mayonnaise rolls are typically higher in calories and may lack some of the nutritional benefits found in raw fish-based rolls. If health is a priority, opt for salmon or tuna rolls and limit the use of mayonnaise.
