1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with crab and avocado
The sushi roll with crab and avocado is a traditional Japanese cuisine dish that has gained worldwide popularity. Sushi rolls consist of vinegared rice paired with seafood, vegetables, and nori (seaweed). This specific roll combines the delicate flavor of crab meat with creamy avocado, providing a balanced taste and nutritional profile. Crab is a rich source of protein and essential omega-3 fatty acids, while avocado contributes heart-healthy monounsaturated fats and key vitamins like vitamin K and folate. Sushi rolls are generally low in calories and fat but may also contain sodium depending on added sauces or seasoning.
Health Benefits
- High protein from crab supports muscle repair and growth, with approximately 16g protein per 100g serving.
- Avocado offers monounsaturated fats, which may help reduce bad cholesterol levels and support heart health.
- Rich in omega-3 fatty acids, crab contributes to brain health and may reduce inflammation.
Dietary Considerations
Selection and Storage
Sushi rolls should be consumed immediately for the best flavor and safety. If storing, refrigerate in an airtight container and consume within 24 hours to maintain freshness.
Common Questions About Sushi roll with crab and avocado Nutrition
Is a sushi roll with crab and avocado high in protein?
A sushi roll with crab and avocado contains a moderate amount of protein, primarily from the crab. On average, a single roll (about 6 pieces) provides around 10-12 grams of protein, depending on whether real or imitation crab is used.
Can I eat a sushi roll with crab and avocado on a keto diet?
Most sushi rolls, including those with crab and avocado, are not suitable for a strict keto diet because they usually contain white rice, which is high in carbohydrates. A single roll can contain 30-40 grams of carbs. A keto-friendly alternative would be a roll made without rice or substituted with cauliflower rice.
What are the health benefits and concerns of eating sushi rolls with crab and avocado?
This sushi roll offers health benefits such as omega-3 fatty acids from avocado and protein from crab. However, imitation crab, often used in rolls, contains added starches and sodium, which might be a concern for those managing blood sugar or sodium intake. Additionally, sushi rice is seasoned with sugar and vinegar, contributing extra carbs and calories.
What is the recommended portion size for a sushi roll with crab and avocado?
A standard serving size is one roll, typically 6-8 pieces, which contains around 200-300 calories. For a balanced meal, pair a roll with a side of salad or miso soup. Be mindful of calorie and sodium content if you’re eating multiple rolls.
How does a sushi roll with crab and avocado compare to one with raw fish?
A sushi roll with crab and avocado is often less rich in omega-3 fatty acids compared to rolls with raw fish like salmon or tuna. However, it can be a better choice for those wary of raw seafood. Rolls with real crab are also lower in sodium and processed ingredients compared to those made with imitation crab.
