1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with black sesame seeds
Sushi rolls with black sesame seeds are a popular dish originating from Japanese cuisine. They consist of vinegared rice, seafood or vegetables, and nori (seaweed wrap), often topped with or rolled in black sesame seeds. Black sesame seeds not only enhance the flavor profile but also provide rich nutritional benefits. These rolls are generally a source of lean protein, healthy fats, and essential nutrients, depending on the ingredients. Black sesame seeds, in particular, are rich in healthy unsaturated fats, calcium, magnesium, and antioxidants, making them a nutritious addition. Sushi rolls themselves provide a balanced combination of carbohydrates (from rice), protein (from fish or tofu), and additional micronutrients from vegetables or seaweed.
Health Benefits
- Rich in healthy fats from black sesame seeds, including omega-6 fatty acids, which support brain health and reduce inflammation.
- A good source of protein (from fish, shellfish, or tofu), essential for muscle repair and growth.
- Provides calcium and magnesium from black sesame seeds, contributing to bone health and proper muscle function.
- Delivers iodine from seaweed (nori), which supports thyroid health and regulates metabolism.
- High in antioxidants like sesamin and sesamol found in black sesame seeds, which combat oxidative stress and may promote heart health.
Dietary Considerations
Selection and Storage
Consume sushi rolls as soon as possible after preparation to ensure freshness and safety. Store in the refrigerator for no more than 24 hours if necessary, but note that rice texture and fish quality may diminish.
Common Questions About Sushi roll with black sesame seeds Nutrition
What is the nutritional content of a sushi roll with black sesame seeds?
On average, a sushi roll with black sesame seeds contains around 200-300 calories per roll, depending on the filling, with about 5-10 grams of protein. Black sesame seeds contribute healthy fats, including omega-6 fatty acids, and are a good source of minerals like calcium, magnesium, and iron.
Can I eat sushi rolls with black sesame seeds on a keto diet?
Traditional sushi rolls are not keto-friendly due to the rice, which is high in carbohydrates. However, you can make a keto-adapted version by using cauliflower rice or skipping the rice entirely while still enjoying the health benefits of black sesame seeds.
Are sushi rolls with black sesame seeds healthy?
Yes, sushi rolls with black sesame seeds can be a healthy option. Black sesame seeds provide antioxidants, fiber, and healthy fats. However, some sushi roll varieties may have added sugar in the rice or sauces, so it's best to choose options with simple and fresh ingredients.
How many sushi rolls with black sesame seeds should I eat in one meal?
A typical serving is 6-8 pieces of a sushi roll, which is usually enough for a balanced meal. Pairing it with a side salad or miso soup can help make the meal more filling and nutritious.
How do sushi rolls with black sesame seeds compare to those with white sesame seeds?
Black sesame seeds are slightly more nutrient-dense than white sesame seeds, containing higher levels of antioxidants and minerals such as calcium and iron. The flavor of black sesame seeds is also nuttier and more robust, making them a preferable choice for added health benefits and a bolder taste.
