1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and tuna
Sushi rolls with avocado and tuna are a traditional Japanese dish consisting of vinegared rice (shari) wrapped around fillings like fresh tuna and creamy avocado, often encased in nori seaweed. This dish is high in protein, healthy fats, and essential vitamins and minerals, making it a nutrient-dense option for many diets. Avocado provides monounsaturated fats, while tuna is rich in omega-3 fatty acids and protein. Together, they balance taste with significant health benefits in a compact, satisfying meal. Sushi rolls are popular globally for their flavor, freshness, and adaptability to various ingredients, making them a staple in Japanese cuisine and beyond.
Health Benefits
- Rich in omega-3 fatty acids from tuna, which support heart health and cognitive function.
- Contains vitamin E and potassium from avocado, beneficial for skin health and maintaining healthy blood pressure levels.
- Provides high-quality protein from tuna, which helps with muscle repair and growth.
- Nori seaweed contains iodine, essential for proper thyroid function.
- Delivers dietary fiber from avocado, supporting digestive health.
Dietary Considerations
Selection and Storage
Keep sushi rolls refrigerated and consume within 24 hours to maintain freshness and prevent bacterial growth. Avoid freezing as it can affect the texture of the fish and avocado.
Common Questions About Sushi roll with avocado and tuna Nutrition
Is sushi roll with avocado and tuna high in protein?
Yes, sushi rolls with avocado and tuna are a good source of protein. Tuna is rich in protein, typically providing about 24-26 grams per 100 grams. A single sushi roll with tuna can provide approximately 8-15 grams of protein, depending on the portion size and preparation.
Can I eat sushi rolls with avocado and tuna on a keto diet?
It depends on the type of rice used. Traditional sushi rice contains a high amount of carbs, making it less compatible with a keto diet. However, you can opt for versions made with cauliflower rice or enjoy a tuna and avocado sashimi salad for a low-carb alternative.
What are the health benefits of eating sushi rolls with avocado and tuna?
This sushi roll offers several health benefits. Tuna is an excellent source of omega-3 fatty acids, which support heart and brain health, while avocado provides healthy monounsaturated fats, vitamin E, and potassium. Together, they form a nutrient-dense option rich in healthy fats and essential vitamins.
What is the recommended portion size for sushi rolls with avocado and tuna?
A standard portion size for a sushi roll is typically 6-8 pieces, which makes for a balanced meal at around 300-400 calories, depending on the ingredients and preparation. If served with sides like miso soup or a salad, 4-6 pieces may suffice for a smaller meal or snack.
How do sushi rolls with avocado and tuna compare to other sushi rolls?
Sushi rolls with avocado and tuna tend to be healthier compared to rolls with fried or high-calorie ingredients like tempura or cream cheese. They provide lean protein, healthy fats, and essential nutrients, while many other rolls are higher in calories and saturated fats due to added sauces or fried components.
