1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and sesame seeds
Sushi rolls with avocado and sesame seeds are a popular dish originating from Japanese cuisine. They typically consist of vinegared rice, nori (seaweed), fresh avocado slices, and a sprinkle of sesame seeds, offering a combination of creamy and nutty flavors. Avocado is a nutrient-dense fruit, rich in monounsaturated fats, vitamins K, E, and B6, and potassium, while sesame seeds provide healthy fats, protein, and important minerals such as calcium and iron. Sushi rolls generally offer a balanced profile of carbohydrates, healthy fats, and fibers, depending on the ingredients used. They are often a lighter, health-conscious meal option providing essential nutrients without excessive calories, making them popular in many diets worldwide.
Health Benefits
- Rich in heart-healthy monounsaturated fats from avocado, which can help reduce bad cholesterol (LDL) and improve heart health.
- High in potassium from avocado, supporting blood pressure regulation and proper muscle function.
- Contains calcium and iron from sesame seeds, promoting bone health and oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Sushi rolls should be consumed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours to maintain freshness. Avoid freezing, as this may alter the texture of the avocado and rice.
Common Questions About Sushi roll with avocado and sesame seeds Nutrition
Is sushi roll with avocado and sesame seeds high in protein?
A sushi roll with avocado and sesame seeds typically contains about 2-4 grams of protein per serving, depending on additional ingredients like rice or fish. While it’s not a significant source of protein on its own, the sesame seeds contribute a small amount of plant-based protein.
Can I eat sushi roll with avocado and sesame seeds on a keto diet?
Traditional sushi rolls with rice are not suitable for a keto diet due to their high carbohydrate content. However, you can make a keto-friendly version by replacing the rice with cauliflower rice or skipping it altogether.
What are the health benefits of sushi roll with avocado and sesame seeds?
This sushi roll offers several health benefits: avocado provides healthy monounsaturated fats and potassium, while sesame seeds are rich in calcium, magnesium, and antioxidants like lignans. However, the sodium content from soy sauce or additional condiments should be monitored for those with salt restrictions.
What is the recommended serving size for sushi roll with avocado and sesame seeds?
A standard serving size is usually 6-8 pieces, which contains approximately 200-300 calories depending on the ingredients. If adding soy sauce or other toppings, consider the added sodium and caloric impact.
How does a sushi roll with avocado and sesame seeds compare to one with fish?
Sushi with fish, such as salmon or tuna, is higher in protein and omega-3 fatty acids, while a roll with avocado and sesame seeds is vegetarian and provides more healthy fats and fiber. Both options can be nutritious depending on dietary preferences.
