1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and sauce
Sushi rolls with avocado and sauce are a staple of Japanese cuisine, blending vinegared rice, nori (seaweed), fresh avocado, and typically soy-based sauce or mayonnaise. Avocado introduces a creamy texture while enhancing the rolls with healthy fats. Sushi is known for being nutrient-dense yet light in calories, offering a balance of carbohydrates (from rice), healthy fats (from avocado), and varying protein levels depending on added fillings like fish, tofu, or egg. The nori provides trace iodine, antioxidants, and minerals, while subtle flavors from sauces vary by recipe but often include sodium. This fusion makes sushi with avocado ideal for a versatile and flavorful dish appreciated worldwide. It is also rich in fiber, vitamins, and heart-healthy nutrients depending on the ingredients chosen for preparation.
Health Benefits
- Avocado is rich in monounsaturated fats, which support heart health by improving cholesterol levels.
- Seaweed (nori) in sushi is a source of iodine, essential for thyroid function and overall metabolic health.
- Sushi rice contains small amounts of B vitamins, particularly thiamine, which helps convert food into energy.
Dietary Considerations
Selection and Storage
Sushi rolls should be refrigerated immediately if not consumed within 2 hours, and ideally eaten within 24 hours to maintain freshness and food safety.
Common Questions About Sushi roll with avocado and sauce Nutrition
Is sushi roll with avocado and sauce high in protein?
Sushi rolls with avocado and sauce are moderate in protein, usually offering about 2-4 grams per roll depending on the ingredients. The protein mostly comes from fillings like fish or seafood. If the roll is vegetarian, such as with only avocado, the protein content may be lower.
Can I eat sushi roll with avocado and sauce on a keto diet?
Traditional sushi rolls with rice are not keto-friendly, as the rice contains a significant amount of carbs—about 25-30 grams of carbohydrates per roll. However, keto-friendly variations using cauliflower rice or cucumbers instead of rice are available and can be enjoyed on a ketogenic diet.
What are the health benefits and concerns of eating sushi roll with avocado and sauce?
Sushi rolls with avocado provide healthy monounsaturated fats that support heart health, along with fiber and vitamins like vitamin E. However, the sauce can be a concern as it often contains added sugars or sodium, depending on the type (e.g., spicy mayo or eel sauce). Moderation is key, especially if you're watching your sugar or sodium intake.
What is the recommended portion size for sushi rolls with avocado and sauce?
A typical serving of sushi is considered one roll (6-8 pieces), which provides approximately 200-400 calories depending on the ingredients and sauces. If aiming for a balanced meal, pair it with a side salad or soup and mindful portion sizes if you're managing calorie intake.
How does sushi roll with avocado and sauce compare to other sushi types?
Sushi rolls with avocado and sauce tend to be higher in calories and fat compared to simple nigiri or sashimi because of the sauces and the avocado's healthy fats. Rolls with raw fish provide more protein but fewer carbs and fats, while vegetarian rolls are lower in protein but may have more fiber from vegetables.
