1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and salmon
Sushi rolls with avocado and salmon are a popular dish originating from Japan, combining fresh, high-quality seafood and produce. Traditionally made with vinegared rice, nori (seaweed), raw salmon, and creamy avocado, this sushi variant exemplifies balance both in flavor and nutrition. Rich in healthy fats, omega-3 fatty acids, and essential vitamins, this dish also provides lean protein from salmon and dietary fiber from avocado. A typical roll contains around 200-300 calories, depending on preparation, with minimal added sugar or unhealthy fats. Sushi rolls are an excellent way to enjoy fresh, nutrient-dense ingredients with global appeal.
Health Benefits
- Supports heart health with omega-3 fatty acids from salmon, known to reduce inflammation and lower blood triglyceride levels.
- Avocados provide vitamin K, which promotes healthy blood clotting and bone health, as well as folate, which supports cellular function.
- Seaweed in sushi contains iodine, an essential mineral important for thyroid function and metabolism regulation.
Dietary Considerations
Selection and Storage
Sushi rolls are best consumed fresh within 24 hours. If stored, keep them refrigerated in an airtight container to prevent spoilage and maintain freshness.
Common Questions About Sushi roll with avocado and salmon Nutrition
Is sushi roll with avocado and salmon high in protein?
Yes, sushi rolls with avocado and salmon are relatively high in protein due to the salmon. On average, a single sushi roll (6-8 pieces) contains around 15-20 grams of protein, depending on the size and the amount of salmon used.
Can I eat sushi roll with avocado and salmon on a keto diet?
Sushi rolls with avocado and salmon are not typically keto-friendly because they are made with white rice, which is high in carbohydrates. To make it keto-friendly, consider swapping the rice with cauliflower rice or choose sashimi (just salmon without rice) with avocado slices.
What are the health benefits of sushi roll with avocado and salmon?
This sushi roll provides a good source of omega-3 fatty acids from the salmon, which support heart and brain health. The avocado adds healthy monounsaturated fats, vitamins E and K, and potassium, while also improving the roll's fiber content. However, keep an eye on sodium levels if soy sauce is used.
What is the recommended portion size for sushi roll with avocado and salmon?
A typical serving size is 6-8 pieces, which equates to one roll, and contains around 250-350 calories. This amount is suitable for a light meal, but for a larger meal, you might consider pairing it with a salad or miso soup.
How does a sushi roll with avocado and salmon compare to a sushi roll with tuna?
A sushi roll with salmon contains slightly more omega-3 fatty acids compared to tuna, making it better for heart health. Tuna rolls, however, may have a leaner protein profile and fewer overall calories. Both offer high amounts of protein and healthy fats when paired with avocado.
