1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and fish roe
Sushi rolls with avocado and fish roe are a staple of Japanese cuisine, often enjoyed for their delicate flavor and balanced nutrition. Sushi combines vinegared rice with various fillings, such as avocado, fish roe, and seafood, wrapped in seaweed (nori). Avocado contributes healthy fats, fiber, and potassium, while fish roe offers a rich source of omega-3 fatty acids, vitamins D and B12, and essential minerals like selenium. Sushi is relatively low in calories when prepared with fresh, whole ingredients and is considered a nutrient-dense option, providing both macronutrients and micronutrients. Combining protein (from roe and seafood), healthy fats (from avocado), and carbohydrates (from rice) makes it a well-rounded dish perfect for those seeking a balanced meal.
Health Benefits
- Avocados are high in monounsaturated fats, which promote heart health and may decrease LDL cholesterol levels.
- Fish roe is rich in omega-3 fatty acids, supporting brain function and reducing inflammation.
- Sushi rolls provide selenium from fish roe, a mineral essential for thyroid function and antioxidant defense.
Dietary Considerations
Selection and Storage
Sushi should be consumed immediately to ensure freshness and safety, as raw fish and roe spoil quickly. If storing, refrigerate at 40°F (4°C) and consume within 24 hours for optimal quality.
Common Questions About Sushi roll with avocado and fish roe Nutrition
Is sushi roll with avocado and fish roe high in protein?
Sushi rolls with avocado and fish roe contain moderate protein levels, primarily from the fish roe, which provides roughly 5-8 grams of protein per serving depending on the amount used. Avocado contributes healthy fats rather than protein, making this roll suitable for a balanced meal with some protein.
Can I eat sushi roll with avocado and fish roe on a keto diet?
Sushi rolls with avocado and fish roe may not be fully keto-compatible due to the presence of rice, which is high in carbohydrates. However, you can make it keto-friendly by replacing the rice with cauliflower rice or opting for sashimi instead, while keeping the avocado and fish roe as keto-approved ingredients.
What are the health benefits or concerns of eating sushi roll with avocado and fish roe?
This sushi roll offers health benefits from the omega-3 fatty acids in fish roe, which contribute to heart and brain health, and monounsaturated fats in avocado, which support healthy cholesterol levels. However, fish roe is high in sodium, so it may not be suitable for those monitoring their salt intake.
How much sushi roll with avocado and fish roe should I eat per serving?
A standard serving of sushi rolls is typically 6-8 pieces, which would provide around 200-350 calories depending on portions of rice, fish roe, and avocado. For a balanced meal, you can pair this with a side of miso soup or salad to avoid overconsuming calories.
How does sushi roll with avocado and fish roe compare to other sushi rolls?
Compared to heavier sushi rolls like tempura rolls, this roll is lower in calories and fat due to the healthier fats from avocado and lean protein from fish roe. However, it has slightly more sodium because fish roe tends to be salty. Opting for fresh avocado and fish roe without sauces can make it a lighter choice.
