1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and fish
A sushi roll with avocado and fish is a staple dish in Japanese cuisine, known for its balance of flavors and textures. Typically made with vinegared rice, fresh fish like salmon or tuna, seaweed (nori), and creamy avocado, this dish is both delicious and nutrient-dense. It provides high-quality protein, healthy fats, and several vitamins and minerals. On average, a single sushi roll contains about 200-300 calories, depending on ingredients, with generous amounts of omega-3 fatty acids (from fish) and monounsaturated fats (from avocado). The dish also provides iodine, selenium, and vitamins like B12, making it a nutritious and flavorful choice.
Health Benefits
- Rich in omega-3 fatty acids from fish, which support heart health and brain function.
- Provides vitamin B12, essential for red blood cell production and nervous system health.
- Contains monounsaturated fats from avocado, which assist in maintaining healthy cholesterol levels.
- Offers iodine from seaweed, which supports thyroid function and hormone regulation.
- High-quality lean protein promotes muscle repair and immune function.
Dietary Considerations
Selection and Storage
Sushi rolls should be consumed promptly after preparation to maintain freshness and prevent bacterial growth. If necessary, store in an airtight container in the refrigerator for no more than 24 hours.
Common Questions About Sushi roll with avocado and fish Nutrition
What is the nutritional content of a sushi roll with avocado and fish?
A standard sushi roll with avocado and fish typically contains around 200-300 calories per roll, 7-10 grams of protein, and 5-7 grams of fat depending on the type of fish used. It is a good source of omega-3 fatty acids (from the fish) and vitamin E (from the avocado), but it may also contain 20-30 grams of carbohydrates due to the rice.
Can I eat a sushi roll with avocado and fish on a keto diet?
A traditional sushi roll with rice is not keto-friendly because the rice is high in carbs, with a single roll containing 20-30 grams of carbohydrates. To make it keto-compatible, you can opt for rolls made with cauliflower rice or without rice altogether, focusing on the avocado and fish.
What are the health benefits of eating sushi rolls with avocado and fish?
Sushi rolls with avocado and fish provide several health benefits, including a good source of omega-3 fatty acids from the fish, which support heart and brain health. The avocado contributes healthy monounsaturated fats, which improve cholesterol levels, and provides fiber and potassium. However, sodium levels can be high due to soy sauce or seasoning, so it's best to limit added salt.
What is a recommended serving size for sushi rolls with avocado and fish?
A typical serving is 1-2 full rolls, each containing about 6-8 pieces. This portion provides balance in nutrients such as protein, fats, and carbs. For a lower-calorie option, choose rolls with less rice or share additional rolls if consuming alongside a salad or soup.
How does a sushi roll with avocado and fish compare to a California roll?
A sushi roll with avocado and fish generally has more protein and omega-3 fatty acids than a California roll, as the latter typically uses imitation crab, which has lower protein and fewer nutrients. The addition of fish in the sushi roll makes it more nutrient-dense, whereas the California roll is often heavier in carbs and lower in beneficial fats.
