1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and eel sauce
Sushi rolls with avocado and eel sauce are a popular dish originating from Japanese cuisine. Sushi typically combines vinegared rice, raw or cooked seafood, and vegetables rolled in seaweed (nori). This version includes creamy avocado, known for its rich nutrient profile, and sweet, savory eel sauce, often made with soy sauce, sugar, and mirin. A typical sushi roll contains carbohydrates from the rice, healthy fats from the avocado, and protein from seafood (if included), creating a balanced meal. The addition of eel sauce can increase the sodium and sugar levels, so moderation is recommended for those monitoring these nutrients.
Health Benefits
- Avocado is rich in monounsaturated fats, which support heart health and reduce bad cholesterol levels.
- Seaweed (nori) used in sushi contains iodine, which is essential for thyroid function.
- The rice provides a source of carbohydrates, offering quick energy, while often being fortified with B vitamins.
Dietary Considerations
Selection and Storage
Sushi should be consumed fresh but can be kept in the refrigerator for up to 24 hours in an airtight container to preserve texture and safety.
Common Questions About Sushi roll with avocado and eel sauce Nutrition
How many calories and protein does a sushi roll with avocado and eel sauce contain?
A standard sushi roll with avocado and eel sauce typically has around 200-300 calories per roll depending on the size and ingredients. It contains about 5-7 grams of protein, with protein mainly coming from the fish and a minimal amount from the avocado.
Can I eat a sushi roll with avocado and eel sauce on a keto or low-carb diet?
A sushi roll with avocado and eel sauce is generally not keto-friendly or low-carb due to the rice, which contains about 30-40 grams of carbohydrates per roll. However, you can opt for a no-rice or cauliflower rice version to make it more suitable for these diets.
What are the health benefits or concerns of eating sushi with avocado and eel sauce?
This sushi roll provides heart-healthy fats from the avocado and omega-3 fatty acids if made with fatty fish like salmon or tuna. However, eel sauce is high in sugar and sodium, which could be a concern for those monitoring their blood sugar or sodium intake.
What is the recommended portion size for sushi rolls with avocado and eel sauce?
The recommended portion for sushi rolls is typically 6-8 pieces per meal, equivalent to one standard roll. Pairing it with a side salad or a bowl of miso soup can help create a more balanced meal.
How does a sushi roll with avocado and eel sauce compare to other sushi rolls?
Compared to simple rolls like a cucumber or tuna roll, sushi with avocado and eel sauce tends to be higher in calories and sugar due to the added sauce. It also provides more fats due to the avocado, which contribute beneficial nutrients but increase the calorie count slightly.
