1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and cucumber
Sushi rolls with avocado and cucumber are a staple of Japanese cuisine, offering a light, refreshing taste and appealing texture. These rolls typically consist of vinegared rice, seaweed (nori), sliced avocado, and julienned cucumber, occasionally complemented by sesame seeds. Nutritionally, they are low in calories and fat while providing a good balance of carbohydrates, fiber, and healthy fats from the avocado. Avocado is a rich source of monounsaturated fats, while cucumber adds hydration and important micronutrients like vitamin K. Sushi rolls with avocado and cucumber usually contain around 200-250 calories per roll, making them a balanced and nourishing choice when consumed as part of a meal.
Health Benefits
- Avocado provides heart-healthy monounsaturated fats, which can help reduce LDL cholesterol levels.
- Cucumbers are rich in water content, aiding hydration and providing vitamin K, which supports bone health.
- The seaweed (nori) is a source of iodine, crucial for healthy thyroid function, and contains small amounts of vitamin C and iron.
Dietary Considerations
Selection and Storage
Consume sushi rolls as fresh as possible to maintain texture and flavor. Refrigerate leftovers in an airtight container and consume within 24 hours, ensuring safe food handling to minimize the risk of bacterial growth.
Common Questions About Sushi roll with avocado and cucumber Nutrition
Is a sushi roll with avocado and cucumber high in protein?
A sushi roll with avocado and cucumber typically contains about 2-3 grams of protein per roll, depending on the size and whether it includes additional ingredients like seaweed or sesame seeds. As it doesn't contain fish or other high-protein items, it’s considered a low-protein option compared to traditional sushi rolls with fish or seafood.
Can I eat a sushi roll with avocado and cucumber on a keto diet?
Traditional sushi rolls with white rice are not keto-friendly due to the high carbohydrate content of the rice, which can easily add 20-40 grams of carbs per roll. To make it keto-compatible, you can replace the rice with cauliflower rice or skip the rice altogether.
What are the health benefits of sushi rolls with avocado and cucumber?
Sushi rolls with avocado and cucumber offer several health benefits. Avocado is rich in heart-healthy monounsaturated fats, potassium, and vitamin E, while cucumber provides hydration and a small amount of fiber. Additionally, the seaweed wrap (nori) is a source of iodine and other trace minerals. However, be cautious with added soy sauce or high-sodium condiments.
What is the recommended serving size for sushi rolls with avocado and cucumber?
A typical serving size for sushi rolls with avocado and cucumber is 6-8 pieces, which contains around 200-250 calories. This serving is suitable for a light meal or snack. If consumed as part of a larger meal, consider incorporating additional protein or vegetables.
How does a sushi roll with avocado and cucumber compare to one with fish or seafood?
A sushi roll with avocado and cucumber is lower in protein and omega-3 fatty acids compared to rolls with fish or seafood like salmon or tuna. However, it is a suitable vegetarian or vegan option, providing healthy fats and fiber. Rolls with fish are higher in protein but may also contain more calories depending on the preparation.
