1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and crab
Sushi rolls with avocado and crab are a popular dish originating from Japanese cuisine, though they have gained widespread popularity globally. Typically, they consist of sushi rice, seaweed (nori), crab meat (often imitation crab), and avocado, rolled into bite-sized pieces. These sushi rolls provide a balanced combination of carbohydrates from the rice, healthy fats from the avocado, and protein from the crab. A standard serving, around 6 pieces, contains approximately 200-300 calories, moderate protein content, and unsaturated fats, along with small amounts of vitamins such as vitamin A and vitamin C, and essential minerals like magnesium and potassium.
Health Benefits
- Avocado contains heart-healthy monounsaturated fats, which can improve cholesterol levels and support cardiovascular health.
- Crab is a good source of protein, which is essential for muscle repair and growth, and provides vitamin B12, crucial for nerve function and red blood cell production.
- Seaweed (nori) is rich in iodine, important for thyroid function and metabolic regulation.
- Sushi rice provides carbohydrates for energy, making it a good option for a quick, nutrient-rich meal.
- Avocado adds fiber to these rolls, which aids digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Sushi rolls should be stored in the refrigerator and consumed within 24 hours to maintain freshness. Avoid leaving them at room temperature for extended periods to reduce the risk of foodborne illness.
Common Questions About Sushi roll with avocado and crab Nutrition
Is sushi roll with avocado and crab high in protein?
A sushi roll with avocado and crab contains around 6-9g of protein per roll, depending on the size and specific ingredients. The imitation crab often used has about 1g of protein per ounce, while real crab meat offers more, around 7g per 3 ounces.
Can I eat sushi roll with avocado and crab on a keto diet?
Traditional sushi rolls made with white rice are not keto-friendly due to the high carbohydrate content, averaging 30-40g of carbs per roll. To make it keto-compatible, opt for rolls made with cauliflower rice or skip the rice entirely.
What are the health benefits and concerns of eating sushi roll with avocado and crab?
This sushi can be a good source of healthy fats from avocado, vitamins such as vitamin C and E, and omega-3 fatty acids if real crab is used. However, imitation crab is lower in nutrients and typically contains additives. Additionally, sushi rolls can be high in sodium due to soy sauce or other seasonings.
How many sushi rolls with avocado and crab should I eat in one serving?
A typical serving size is 6-8 pieces, which amounts to one roll and contains roughly 200-300 calories. For a balanced meal, pair your sushi with a side salad or miso soup for added nutrients and satiety.
How does sushi roll with avocado and crab compare to a California roll?
The main difference is that a California roll generally uses imitation crab and may contain cucumber, while a roll with avocado and crab may use real crab meat, which is higher in protein and omega-3s. Both contain similar calories unless rice or additional sauces are added.
