Sushi roll

Item Rating: 66/100

One cup of Sushi roll is around 150 grams and contains approximately 141 calories, 4.4 grams of protein, 1 grams of fat, and 28 grams of carbohydrates.

Sushi Roll is a delightful fusion of flavors and textures, originating from Japan. It's crafted from vinegared rice, fresh seafood, crisp vegetables, and often wrapped in a sheet of nori. Each bite offers a perfect blend of umami, while various fillings like avocado, cucumber, and pickled radish add a refreshing crunch. Packed with omega-3 fatty acids and essential nutrients, Sushi Rolls can be a healthy choice, especially when made with fresh, whole ingredients. However, be mindful of high-calorie sauces and fried options. Indulge in this culinary experience that’s not only tasty but can also be a nourishing treat!

Nutrition Facts

Serving size	1 cup (150.0g)

Amount per serving	% Daily Value*
Calories	141

Total Fat 1.00g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.20g
Cholesterol 6mg	2%
Sodium 642mg	28%
Total Carbohydrate 27.60g	10%
Dietary Fiber 1.50g	5%
Total Sugars 3.19g
Protein 4.38g	9%

Vitamin D 0IU	0%
Calcium 9mg	1%
Iron 0mg	2%
Potassium 71mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 12.8%

Carbs: 80.6%