Sushi rice

Item Rating: 73/100

One cup of Sushi rice is around 190 grams and contains approximately 285 calories, 5.4 grams of protein, 0.5 grams of fat, and 61 grams of carbohydrates.

Sushi Rice is a special type of short-grain rice, primarily used in Japanese cuisine. It's cooked to achieve a sticky texture, perfect for molding and rolling with fresh fish and vegetables. This unique rice is seasoned with a blend of vinegar, sugar, and salt, enhancing its flavor and aroma. Packed with carbohydrates, sushi rice provides a quick energy boost, though it's important to enjoy it in moderation due to its higher glycemic index. Overall, Sushi Rice is a delicious and fundamental component of sushi, bringing together flavors and traditions in each bite.

Nutrition Facts

Serving size	(190g)

Amount per serving	% Daily Value*
Calories	285

Total Fat 0.5428g	0%
Saturated Fat 0.1357g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.7857mg	0%
Total Carbohydrate 61.0715g	0%
Dietary Fiber 0.8143g	0%
Total Sugars 0g
Protein 5.4285g	0%

Vitamin D 0IU	0%
Calcium 6.7857mg	0%
Iron 1.0857mg	0%
Potassium 74.6428mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.0%

Carbs: 90.2%