Sushi
One cup of Sushi is around 150 grams and contains approximately 141 calories, 4.4 grams of protein, 1 grams of fat, and 28 grams of carbohydrates.
Sushi is a traditional Japanese dish that features vinegared rice accompanied by a variety of ingredients, including fresh seafood, vegetables, and even tropical fruits. It often showcases varieties like nigiri, maki, and sashimi, each presenting a unique sensory experience. Renowned for its artful presentation and delicate flavors, sushi not only delights the palate but also offers health benefits. Packed with omega-3 fatty acids from fish, it supports heart health while being low in calories. However, watch out for high-sodium soy sauce and fried varieties, as they can add unwanted calories. Indulge in sushi, a delicious blend of culture and wellness!
