Sushi
Item Rating: 66/100
One cup of Sushi is around 150 grams and contains approximately 141 calories, 4.4 grams of protein, 1 grams of fat, and 28 grams of carbohydrates.
Sushi is a delightful Japanese cuisine that combines vinegared rice with a variety of fresh ingredients, including fish, seafood, and vegetables. Often artfully rolled or shaped, this dish showcases the culinary skill and precision of its creators. Rich in omega-3 fatty acids and lean proteins, sushi can be a healthy choice, promoting heart health and well-being. However, it's essential to be mindful of sodium levels and added sauces. Whether enjoyed as sashimi, nigiri, or maki rolls, sushi offers a unique blend of flavors and textures that has captivated palates worldwide.
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.20g | 1% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 6mg | 2% |
| Sodium 642mg | 28% |
| Total Carbohydrate 27.60g | 10% |
| Dietary Fiber 1.50g | 5% |
| Total Sugars 3.19g | |
| Protein 4.38g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 0mg | 2% |
| Potassium 71mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.6%
Protein: 12.8%
Carbs: 80.6%