Sushi nori
Item Rating: 93/100
One cup of Sushi nori is around 240 grams and contains approximately 480 calories, 48 grams of protein, 9.6 grams of fat, and 96 grams of carbohydrates.
Sushi Nori is a specialized seaweed used in Japanese cuisine, primarily for wrapping sushi rolls and onigiri. Made from edible kelp, it is typically roasted to enhance its flavor and texture. Packed with essential vitamins and minerals, Sushi Nori is low in calories and rich in antioxidants, providing a healthy boost to your meals. It's also a great source of iodine, which supports thyroid function. So whether you’re enjoying classic sushi rolls or experimenting with creative wraps, Sushi Nori adds a savory taste and nutritious value to every bite!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 9.60g | 12% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 288mg | 13% |
| Total Carbohydrate 96.00g | 35% |
| Dietary Fiber 48.00g | 171% |
| Total Sugars 0.00g | |
| Protein 48.00g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 19mg | 107% |
| Potassium 4800mg | 102% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 29.0%
Carbs: 58.0%