1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi king sushi with spicy topping
Sushi King Sushi with Spicy Topping is a Japanese-inspired dish that combines vinegared rice (shari) with a variety of fresh toppings such as fish, seafood, or vegetables. Its spicy topping often incorporates ingredients like chili or spicy mayo, adding heat and bold flavor. Sushi is low in fat and provides a balanced mix of carbohydrates, protein, and omega-3 fatty acids, especially from fish. It also contains essential vitamins and minerals like vitamin D, B12, iodine, and selenium, depending on the chosen toppings. Originating in Japan, sushi has become a globally appreciated cuisine that embodies both culinary art and nutritional sophistication. This dish is especially popular for those seeking a light yet flavorful meal with functional nutrient benefits. Portion control is key since spicy toppings may include higher sodium or fats depending on preparation methods.
Health Benefits
- Rich in protein from fish or seafood, aiding in muscle repair and growth.
- Omega-3 fatty acids from fish promote heart health and support brain function.
- Vitamin B12 supports red blood cell production and prevents anemia, especially in fish-based sushi.
- Iodine provided by seaweed aids thyroid function and metabolism.
- Selenium found in seafood helps boost immune function and prevent cell damage.
Dietary Considerations
Selection and Storage
Consume sushi within two hours if kept at room temperature or within 24 hours if refrigerated. Store in an airtight container to preserve freshness and avoid cross-contamination.
Common Questions About Sushi king sushi with spicy topping Nutrition
How many calories and how much protein are in Sushi King Sushi with Spicy Topping?
Sushi King Sushi with Spicy Topping typically contains around 200-300 calories per roll, though this can vary depending on the specific ingredients. It provides about 8-12 grams of protein per serving, depending on the type of fish or seafood used in the topping and roll.
Is Sushi King Sushi with Spicy Topping suitable for a keto diet?
Sushi King Sushi with Spicy Topping is generally not keto-friendly due to the white rice, which is high in carbohydrates. A single roll can contain 30-40 grams of carbs. To make it keto-friendly, consider ordering it without rice or asking for a cucumber-wrapped alternative.
Are there any health concerns with eating Sushi King Sushi with Spicy Topping?
While Sushi King Sushi with Spicy Topping can be a good source of protein and omega-3 fatty acids, the spicy sauce often contains mayonnaise or other high-fat ingredients, which can add extra calories and saturated fat. Additionally, the sodium content can be high due to soy sauce and seasoning, so it should be consumed in moderation, especially for those watching their sodium intake.
What is the recommended portion size for Sushi King Sushi with Spicy Topping?
A typical serving size is 6-8 pieces of sushi, which is roughly one roll. This portion provides a balanced amount of protein and carbohydrates but can be high in sodium and calories depending on the sauces. Pair it with a side of vegetables or miso soup for a more balanced meal.
How does Sushi King Sushi with Spicy Topping compare to other sushi options?
Compared to simpler sushi rolls like cucumber rolls or sashimi, Sushi King Sushi with Spicy Topping is higher in calories and fat due to the spicy sauce. However, it often provides more protein if it includes fish like tuna or salmon. If you’re looking for a lighter option, opt for sashimi or rolls made with vegetables and avoid added sauces.
