Sushi hand roll

Item Rating: 67/100

One cup of Sushi hand roll is around 238 grams and contains approximately 429 calories, 19 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.

Sushi Hand Roll is a delightful fusion of flavors and textures, originating from the traditional Japanese cuisine. Typically crafted with a seaweed wrap, it’s filled with vinegared rice, fresh fish, and vibrant vegetables like cucumber and avocado. Hand Rolls offer a burst of freshness in every bite, making them a satisfying choice for sushi lovers. Rich in protein and omega-3 fatty acids, they provide health benefits, but be mindful of portion sizes, as they can be calorie-dense. Enjoy this tasty, on-the-go sushi experience that combines authenticity with convenience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	429

Total Fat 4.76g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 1190mg	52%
Total Carbohydrate 71.43g	26%
Dietary Fiber 2.38g	9%
Total Sugars 11.90g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 18.8%

Carbs: 70.6%