Surinaams eten

Item Rating: 77/100

One cup of Surinaams eten is around 236 grams and contains approximately 472 calories, 24 grams of protein, 19 grams of fat, and 57 grams of carbohydrates.

Surinaams Eten is a vibrant culinary tapestry from Suriname, blending influences from African, Indian, Dutch, and Indigenous cuisines. Traditional dishes like nasi goreng, pom, and roti are packed with flavors, featuring staples such as rice, cassava, and legumes. Often enriched with spices like cumin and turmeric, they provide not only bold taste but also potential health benefits like anti-inflammatory properties. While some dishes can be rich and hearty, making them indulgent, there are plenty of lighter options featuring fresh vegetables and lean proteins. Discover the exciting world of Surinaams Eten, where every bite tells a story!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	472

Total Fat 18.87g	24%
Saturated Fat 4.72g	24%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 755mg	33%
Total Carbohydrate 56.60g	21%
Dietary Fiber 7.55g	27%
Total Sugars 4.72g
Protein 23.58g	47%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 3mg	16%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 19.2%

Carbs: 46.2%