Surimisalade
Item Rating: 69/100
One cup of Surimisalade is around 237 grams and contains approximately 355 calories, 24 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Surimisalade is a delightful seafood salad made with imitation crab meat, fresh vegetables, and a tangy dressing. Originating from Japanese cuisine, it combines the sweetness of surimi with crisp lettuce, cucumbers, and carrots, creating a refreshing dish perfect for any occasion. Rich in protein and low in calories, Surimisalade is a healthier option for seafood lovers. However, be mindful of the added sugars and sodium in some dressings. Enjoy a taste of the ocean with this vibrant, nutritious salad that’s both satisfying and easy to prepare!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 18.93g | 24% |
| Saturated Fat 3.55g | 18% |
| Cholesterol 71mg | 24% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 26.3%
Carbs: 26.3%