Surimisalade

Item Rating: 69/100

One cup of Surimisalade is around 237 grams and contains approximately 355 calories, 24 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Surimisalade is a delightful seafood salad made with imitation crab meat, fresh vegetables, and a tangy dressing. Originating from Japanese cuisine, it combines the sweetness of surimi with crisp lettuce, cucumbers, and carrots, creating a refreshing dish perfect for any occasion. Rich in protein and low in calories, Surimisalade is a healthier option for seafood lovers. However, be mindful of the added sugars and sodium in some dressings. Enjoy a taste of the ocean with this vibrant, nutritious salad that’s both satisfying and easy to prepare!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 18.9274g	0%
Saturated Fat 3.5489g	0%
Polyunsaturated Fat g
Cholesterol 70.9779mg	0%
Sodium 1182.9653mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 4.7319g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 70.9779mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 26.3%

Carbs: 26.3%