Surimi sticks

Item Rating: 59/100

One cup of Surimi sticks is around 237 grams and contains approximately 235 calories, 17 grams of protein, 2.1 grams of fat, and 36 grams of carbohydrates.

Surimi Sticks are a delicious seafood-inspired snack made from finely minced fish, often of the pollock variety, flavored and shaped to resemble crab meat. Originating from Japanese cuisine, these versatile sticks deliver a tasty crunch, making them perfect for salads, sandwiches, or as a standalone treat. Packed with lean protein and low in calories, Surimi Sticks are a healthier option for seafood lovers seeking a guilt-free indulgence. Plus, they’re often enriched with omega-3 fatty acids, promoting heart health. Dive into the flavor and enjoy a taste of the sea with every bite!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	235

Total Fat 2.14g	3%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 1996mg	87%
Total Carbohydrate 35.59g	13%
Dietary Fiber 0.00g	0%
Total Sugars 14.71g
Protein 17.08g	34%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 1mg	4%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 29.7%

Carbs: 61.9%