Surimi stick
Item Rating: 60/100
One cup of Surimi stick is around 237 grams and contains approximately 235 calories, 18 grams of protein, 2.1 grams of fat, and 36 grams of carbohydrates.
Surimi Stick is a delightful seafood snack made from finely minced fish, commonly pollock, seasoned and shaped into the iconic stick form. Originating from Japanese cuisine, this versatile treat offers a taste of the ocean with a subtle sweetness and a satisfying chew. Low in fat and a great source of protein, Surimi Sticks fuel your body without the guilt. They’re perfect for dipping or enjoying on their own, making them an ideal snack for any time of day. Whether you're at home or on the go, Surimi Stick brings the flavors of the sea to your table!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 235 |
| Total Fat 2.14g | 3% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 71mg | 24% |
| Sodium 1996mg | 87% |
| Total Carbohydrate 35.59g | 13% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 14.71g | |
| Protein 18.08g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 5% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.2%
Protein: 30.9%
Carbs: 60.9%