Surimi
Item Rating: 67/100
One cup of Surimi is around 135 grams and contains approximately 128 calories, 10 grams of protein, 0.6 grams of fat, and 20 grams of carbohydrates.
Surimi is a processed seafood product made primarily from fish, often Alaskan pollock, that is finely minced and flavored to mimic the taste and texture of crab or lobster. Originating in Japan, this versatile ingredient has become popular in various cuisines worldwide, from sushi to savory salads. Surimi is low in fat and high in protein, making it a healthy choice for many diets. However, it's important to watch for added sugars and preservatives in some commercial products. Enjoy this flavorful delicacy as a guilt-free addition to your favorite meals!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 128 |
| Total Fat 0.62g | 1% |
| Saturated Fat 0.29g | 1% |
| Polyunsaturated Fat 0.19g | |
| Cholesterol 27mg | 9% |
| Sodium 714mg | 31% |
| Total Carbohydrate 20.25g | 7% |
| Dietary Fiber 0.68g | 2% |
| Total Sugars 8.44g | |
| Protein 10.29g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 1% |
| Iron 1mg | 3% |
| Potassium 122mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 32.2%
Carbs: 63.4%