Surimi

Item Rating: 67/100

One cup of Surimi is around 135 grams and contains approximately 128 calories, 10 grams of protein, 0.6 grams of fat, and 20 grams of carbohydrates.

Surimi is a processed seafood product made primarily from fish, often Alaskan pollock, that is finely minced and flavored to mimic the taste and texture of crab or lobster. Originating in Japan, this versatile ingredient has become popular in various cuisines worldwide, from sushi to savory salads. Surimi is low in fat and high in protein, making it a healthy choice for many diets. However, it's important to watch for added sugars and preservatives in some commercial products. Enjoy this flavorful delicacy as a guilt-free addition to your favorite meals!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	128.25

Total Fat 0.621g	0%
Saturated Fat 0.2916g	0%
Polyunsaturated Fat 0.1931g
Cholesterol 27mg	0%
Sodium 714.15mg	0%
Total Carbohydrate 20.25g	0%
Dietary Fiber 0.675g	0%
Total Sugars 8.4375g
Protein 10.287g	0%

Vitamin D 0IU	0%
Calcium 17.55mg	0%
Iron 0.5265mg	0%
Potassium 121.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 32.2%

Carbs: 63.4%